The Green Bay Health Project Podcast

By: Trevor Folker MS LAT ATC PES
  • Summary

  • The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don't know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.
    Copyright 2021 All rights reserved.
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Episodes
  • Ep 86 | Balancing Love and Business: Marriage and Entrepreneurship with Trevor and Erica
    Nov 20 2024

    What's it like to work with your spouse?! Trevor and Erica spill the beans on what it's really like to run a business together while keeping their relationship strong.

    They dive into the challenges and joys of starting and growing MVMT, while also nurturing their marriage and family life. With candid insights, they share their experiences, the importance of open communication, and how they manage to find harmony (for the most part) between work and home.

    You'll also get a peek into their personal dynamics, the power of having a life coach, and how they keep their relationship fresh with regular date nights. Plus, they tackle some fun and thought-provoking questions from their listeners. It's a heartwarming and inspiring conversation that you won't want to miss!

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    35 mins
  • Ep 85 | Nourishing Your Health from the Inside Out
    Oct 9 2024

    Hey friends! In today's episode, we're sitting down with the Sara, the powerhouse behind Inspire Wellness NEW. She's got a wealth of knowledge and credentials, and she's here to share her journey and insights with us.

    Sara's background is impressive: from emergency nursing to functional nutrition and health restoration coaching, she's seen it all. We talk about the importance of preventative care and how to equip our bodies to handle stressors before they become major issues.

    We also delve into the services offered at Inspire Wellness, including personalized health restoration coaching and vitamin IV therapy. Sara's approach is all about meeting clients where they are and helping them achieve their health goals through education, support, and accountability.

    Whether you're looking to make small changes or embark on a comprehensive health journey, Sara has some fantastic advice and insights to share.

    Reach out to Sara:

    Website: https://inspirewellnessnew.com/

    Instagram: https://www.instagram.com/inspirewellnessnew/

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    37 mins
  • Ep 84 | From Fitness to Self-Love: Empowering Women with Maria Bearson
    Oct 2 2024

    Welcome back to another episode of the Green Bay Health Project Podcast! Today, we're diving deep into the world of health, mindset, and nutrition with the Maria Bearson of Bearson Fit. Maria shares her journey from a career in sales and marketing to becoming a full-time online health, mindset, and nutrition coach. We'll chat about the importance of a balanced relationship with food, how to achieve sustainable health goals, and the power of a growth mindset.

    Maria's insights are not just about dieting but embracing a lifestyle that allows you to enjoy life to its fullest while staying on track with your goals. Whether you're struggling with body image, self-confidence, or just want to know how to incorporate healthier habits into your busy life, this episode is for you! Plus, she gives practical tips on how to start small and build lasting habits. 🎧✨

    Contact Maria:

    Instagram: https://www.instagram.com/maria.bearson/

    Website: https://bearsonfit.com/

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    1 hr and 1 min

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