In this episode of the Great Birth Rebellion podcast, Mel celebrates the podcast's 100th episode and nears 1 million downloads, expressing gratitude to loyal listeners and tracing the podcast's evolution. She delves into the use of movement to regulate blood sugar levels during pregnancy, particularly for women managing gestational diabetes. Mel discusses research on how movement affects blood sugar levels and the implications of exercise in blood sugar control to reduce risks during birth. Stressing personalized approaches, she shares practical advice on integrating movement into daily routines, advocating for experimentation to find the most effective exercise types and intensities. Mel underscores the importance of individualized strategies in managing gestational diabetes, promoting immediate incorporation of movement and personalized testing for optimal blood glucose control.

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Disclaimer:

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

Lily Nichols, world renowned author of 3 books comes on the podcast to speak about her book ‘real food for gestational diabetes’. Mel asked her all about which foods help control and prevent diabetes in pregnancy and we discuss the problems with mainstream dietary advice given to women with gestational diabetes

You can learn more about Lily’s books and work at:

Lily’s website

Real food for gestational diabetes

Lily’s books

About Lily

Institute for perinatal nutrition

@lilynicholsrnd

To get on the mailing list for the podcast and to access the resource folders for each episode, visit www.melaniethemidwife.com

Premium podcast members Hub

Being a premium podcast member gives you access to the transcript and additional resources for each episode AND the 'ask Mel a question' button so you can submit questions for the monthly 'Ask me anything' episode. Only available in the premium podcast members hub

Find out all the details here

You can find out more about Mel @melaniethemidwife

Disclaimer:

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.

Mel provides this re-edit of episode 18 about Gestational diabetes screening in preparation for episode 99 with Lily Nichols about real food for gestational diabetes. This episode pairs with her episode for anyone challenged with a gestational diabetes diagnosis

To get on the mailing list for the podcast and to access the resource folders for each episode, visit www.melaniethemidwife.com

Premium podcast members Hub

Being a premium podcast member gives you access to the transcript and additional resources for each episode AND the 'ask Mel a question' button so you can submit questions for the monthly 'Ask me anything' episode. Only available in the premium podcast members hub

Find out all the details here

You can find out more about Mel @melaniethemidwife

Disclaimer:

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

The Great Birth Rebellion podcast reserves the right to supplement, edit, change, delete any information at any time. Whilst we have tried to maintain accuracy and completeness of information, we do not warrant or guarantee the accuracy or currency of the information. The podcast accepts no liability for any loss, damage or unfavourable outcomes howsoever arising out of the use or reliance on the content.

This podcast is not a replacement for midwifery or medical clinical care.