The Good Enough Mother

By: Dr Sophie Brock
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  • Summary

  • The role of being a Mother offers us the potential for incredible expansion, growth, and power, while also being one of – if not THE – most challenging, undervalued, and taken for granted roles in the world. Motherhood Studies Sociologist, researcher, and single Mother, Dr Sophie Brock hosts The Good Enough Mother (TGEM) podcast with an aim to change how Motherhood is culturally defined and individually experienced. TGEM draws its name from a theorist and pediatrician Winnicott, who highlighted the ways ‘good enough’ parenting is actually what is best for our children – not perfectionism. The podcast centres the Mother as the starting point for conversations with experts and change-makers who are passionate about seeing social, cultural, and institutional change to better support Mothers and therefore our families, and communities.
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Episodes
  • 115. Shaping the Future of Postpartum Care: A Conversation with Julia Jones on Postpartum Education

    115. Shaping the Future of Postpartum Care: A Conversation with Julia Jones on Postpartum Education
    Jan 10 2025
    Julia Jones has over 15 years of experience as a postpartum doula, educator, and best-selling author and has trained over 1500 postpartum professionals in over 60 countries through her worldwide leading education training for postpartum professionals. In this episode Julia shares about her entry into the space of postpartum support, differences in postpartum support practices around the world, and the development of her long-term vision in revolutionising postpartum care practices through Newborn Mothers. Julia’s initial interest in ayurvedic practices led her down the path of offering postpartum care, but there was a lack of formal training options when she started 15 years ago. Julia shares her journey in filling this gap through her business and community. We talk about boundaries, working from data rather than assumptions, and making intentional choices. We discuss the professionalisation of postpartum care and hear Julia’s vision of a world where postpartum care is understood as integral to the health and wellbeing of families, and postpartum care professionals are given the recognition, support and respect that they deserve. Connect with Julia: Website: https://newbornmothers.com/ Postpartum Education and Care Professional Training: https://newbornmothers.com/training Facebook: https://www.facebook.com/NewbornMothers Instagram: https://www.instagram.com/newbornmothers/ ..... If you work in mother-care and have trained in any of Dr Sophie's professional development programs or would like to, check out her upcoming in-person event: Evolve 2025 on Saturday February 22nd: https://drsophiebrock.com/evolve2025
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    36 mins
  • How a Footnote Changed Everything: Last Call for The Motherhood Studies Certification, Legacy Edition

    How a Footnote Changed Everything: Last Call for The Motherhood Studies Certification, Legacy Edition
    Dec 10 2024
    In this solo episode, I share the story of how an accidental footnote in my sociology degree led me to discover my life's work and create the world's first Motherhood Studies Practitioner Certification. Before its evolution in 2025, I'm offering this Legacy Edition of the certification with its foundational curriculum one final time - and at a $1,000AUD discount. In this episode I share what I'm doing differently next year, my thoughts on the current and future landscape of mother-support, and what makes this Legacy Edition special. Note: The Legacy Edition special offer is closing soon. The program is in complete self-study mode to complete at your own pace, is discounted by $1,000AUD, and is available on a 12 month payment plan. If you want to be part of creating real change in how we value and support mothers, this is for you. Learn more and join here: https://drsophiebrock.com/motherhoodstudies/ Resources Mentioned: The Fish Tank of Motherhood animation - https://drsophiebrock.com/thefishtankofmotherhood Graduate stories and transformations - https://drsophiebrock.com/clientfeedback Legacy Edition enrollment details - https://motherhoodstudies.newzenler.com/courses/legacyedition/buy/plan/150974
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    30 mins
  • 113. When Everything Changes: Motherhood, Grief, and Self-Care with Suzy Reading

    113. When Everything Changes: Motherhood, Grief, and Self-Care with Suzy Reading
    Nov 18 2024
    In this episode, I have a personal and powerful conversation with Suzy Reading, a mother of two, an author, Chartered Psychologist and Coach. Suzy shares her profound journey of becoming a mother while simultaneously losing her father, exploring how this experience shaped her understanding of "energetic bankruptcy" and the vital importance of self-care. Through her story of navigating new motherhood amidst grief and challenge, Suzy challenges cultural narratives around motherhood that demand endless sacrifice. She offers gentle yet powerful insights about the incomplete nature of kindness when it doesn't include ourselves, and provides practical wisdom for anyone navigating loss, change, or the demanding journey of motherhood. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Connect more with Suzy’s work and grab a copy of her latest book, Self-Care for Winter. Website: www.suzyreading.co.uk Instagram: https://www.instagram.com/suzyreading/ Facebook: https://www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: @SuzyReading . . . Doors are now open for The Motherhood Studies Practitioner Certification: Legacy Edition. Including lifetime access to the full classic curriculum, which has provided the cornerstone for Motherhood Studies professional development and continuing education for practitioners, professionals and business owners worldwide. Also included is a bonus module packed full of resources for you to use in your mother-supporting work, equipping you with templates, worksheets, speaker documents, client-facing materials and other resources. The Certification is discounted by $1,000AUD for a limited time only. Learn more here: https://drsophiebrock.com/motherhoodstudies/ . . . *Language warning for this episode
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    37 mins

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