The Gifts Of Mindfulness

By: Cat Hamilton
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  • Summary

  • Welcome to the world of Cat Hamilton, a Healer and seasoned practitioner of Vipassana meditation with over 18 courses and 20 years of experience under her belt. In her podcast, Cat shares her insights and tips on how mindfulness and meditation can impact all aspects of life. Relationships seem to be where the biggest gains can occur. Her podcast offers a range of mindfulness and meditation practices for listeners to explore and tips and techniques to try for making your relationships more mindful and intentional. Cat offers 1-2-1 Coaching for those seeking more personalised guidance & support
    Cat Hamilton
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Hygiene & Healthy Living Psychology
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Episodes
  • Everything is Impermenant (Annica)

    Everything is Impermenant (Annica)
    Jan 18 2024

    Mindfulness is so much more that just watching your breath and being aware of what is around you. It can help with pain, difficult circumstances and other forms of discomfort.
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    6 mins
  • Take Time To Be Still

    Take Time To Be Still
    Jan 16 2024

    In this episode I talk about how peace is always available and that to enjoy it we need to start with our thoughts. I also talk about my FREE Healing sessions that you can access https://youtube.com/@cathamiltonreiki

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    8 mins
  • The Gifts of Fatigue

    The Gifts of Fatigue
    Nov 3 2023

    I've been struggling with extreme fatigue for some time now, but taking time to surrender to 'what is' has really helped me to receive the gifts that it is bringing me.

    If you are struggling and need extra support, I am available for Coaching sessions should you feel drawn to me...
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    5 mins

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