🌱 Fuel Your Body and Mind with Algae: Nature's Superfood 🌱

Tune in to The Game Plan as Trevor Rosenthal and Jason Holzer explore the incredible world of algae nutrition with Dr. Catharine Arnston, CEO of Energybits.

Discover the science-backed benefits of spirulina and chlorella for athletic performance, recovery, and overall health. Learn how this nutrient-dense superfood can boost your energy, support your immune system, and enhance your well-being.

Catharine shares practical tips on incorporating algae into your daily routine, making healthy eating simple and accessible for everyone.

Don't miss this insightful episode packed with valuable information to optimize your health and athletic performance!

#Algae #Spirulina #Chlorella #Nutrition #Energybits #AthleticPerformance #HealthBenefits #Wellness #YouthSports #TheGamePlan #4DLeaders

Join Trevor Rosenthal and Jason Holzer on The Game Plan Show as they tackle the ever-evolving world of youth sports! This episode features special guest Mike Cantwell, executive director of NKCA, who shares his expertise on creating positive experiences for young athletes. They dive deep into the challenges coaches face, the impact of early specialization, and the importance of a balanced approach to sports. Tune in to discover valuable resources and key takeaways to enhance the youth sports journey for players, parents, and coaches alike.

#youthsports #coaching #positiveexperiences #multisportathletes #NKCA #MikeCantwell #sportsdevelopment

He conquered the record books. Now he's sharing his blueprint for success.

Get ready for an unfiltered conversation with St. Louis Cardinals closer Ryan Helsley, the man who just eclipsed Trevor Rosenthal's single-season saves record! ⚾️

Joining the conversation are MLB All-Star Trevor Rosenthal and 4D Leaders co-founder Jason Holzer, bringing their unique perspectives on athletic development and peak performance.

Together, they explore the mental fortitude, unwavering self-belief, and positive environment that propelled Ryan to dominate on the mound.

But it's not just about baseball. This episode is packed with actionable advice for athletes of all levels, coaches seeking to create a winning culture, and anyone striving to achieve peak performance.

Tune in and discover the power of mindset, preparation, and a relentless pursuit of excellence.

#RyanHelsley #MLB #StLouisCardinals #YouthSports #Coaching #MentalToughness #SelfBelief #AthleteMindset #SportsSuccess #TheGamePlan #4DLeaders

🌟 Building Character Through Coaching: A Powerful Conversation with Jason Holzer, Trevor Rosenthal, and James Reyes 🌟

Tune in to this inspiring episode as Jason, Trevor, and James explore the critical role of character development in youth sports. They share personal experiences, coaching insights, and practical strategies for building young athletes of strong character.

Key takeaways:

• Connect to get respect: Learn how building relationships with players fosters a positive and productive environment.
• More than just the scoreboard: Discover why prioritizing team values and personal growth leads to true success.
• Passion over profession: Hear why instilling a love for the game is essential for long-term athlete development.

Listen now and be inspired to coach with purpose and passion!

#youthsports #characterdevelopment #coaching #personalgrowth #sportsmanship #youthathletes #mentorship #community #teamwork #values #passion #playerdevelopment #coachlife #leadership #winningvsvalues

Want to help your young athlete conquer self-doubt and reach their full potential?

Former educator and First Phorm expert Nick Clements joins Trevor on The Game Plan Show!

They discuss how to crush self-limiting beliefs in youth sports to unlock true potential.

💪 Learn how to:

• Build unstoppable confidence
• Develop a winning mindset
• Maximize athletic performance
• Fuel young athletes for success
• 
  

Subscribe now for more game-changing insights to elevate your game!

#TheGamePlanShow #YouthSports #Mindset #Motivation

Think scoring a goal or hitting a home run is the only win that matters? Think again! On this episode of The Game Plan, we're stepping off the field and into the financial arena with former pro baseball player Jacob Turner. Drafted 9th overall in the MLB, Jacob knows firsthand the highs and lows of a sports career. But his real game-changer? Mastering his finances to build a secure future.

Join us as Jacob shares his playbook for financial success, revealing the top money mistakes young athletes make and how parents and coaches can guide them towards smarter choices. Learn how to raise financial all-stars, build wealth even with a "bottom 20%" sports career, and instill a money-smart mindset in the next generation.

Whether your young athlete dreams of going pro or simply wants to be prepared for life after the game, this episode is packed with actionable advice and inspiring stories. Tune in and discover how to hit a home run with financial literacy!

#TheGamePlan #YouthSports #FinancialLiteracy #AthleteFinance #Parenting #Coaching #MoneySmart #FuturePlanning #BeyondTheGame #WealthBuilding

School's back in session, and so are sports! Join Jason Holzer & Trevor Rosenthal for a game-changing discussion on raising successful student athletes. Discover practical time management tips, learn how to set realistic expectations, and most importantly, keep the FUN in sports and learning! ⚽️🏀⚾️

Chapters

• 00:00 Key Time Management Strategies for Parents

• 19:51 Managing Expectations and Supporting Children

• 23:44 Keeping it Fun: The Importance of Fun and Relaxation

• 28:06 Creating Consistent Routines

• 29:50 Supporting Children in Their Individual Journeys

In this video, you'll discover:

• Simple routines to keep your young athlete on track with school and sports

• How to support your child's unique goals & interests, both on and off the field

• The power of open communication & flexibility during this busy time

• Plus, hear inspiring stories of kids thriving in sports & academics!

Don't miss these soundbites:

• "Let's talk key time management strategies for parents."

• "Ask them what they want... Expectations might be a little different as long as they're giving their best."

• "Keep it fun, keep it even-keeled and relaxed."

#YouthSports #ParentingTips #AthleteDevelopment #Balance #Fun #BackToSchool

Hello fellow sports parents and coaches! Ever feel like you're in the middle of a game you didn't quite sign up for? We get it. Join us for an honest conversation about the highs, lows, and everything in-between when it comes to raising kids in the world of youth sports. We'll kick things off with some lighthearted summer fun before getting real about the challenges and joys of this journey.

Our special guest, Anna McDonald, opens up about her own experiences as a sports parent, navigating the tough decisions and emotional rollercoaster of youth football. Learn about the importance of finding the right fit for your child - a team and a coach that prioritize a safe and supportive environment where kids can grow, not just as athletes, but as people.

We'll go beyond the X's and O's to explore the mental side of the game, the grit and resilience that separates good athletes from great ones. Discover how to nurture a strong mindset in your young athlete, one that will serve them well on and off the field. We'll also talk about finding that balance between dedication to the sport and living a full life outside of it.

Hear Anna's stories about the incredible bonds formed through sports, the lifelong friendships, and the lessons learned through wins and losses. We'll also dive into the complexities of parenting in the age of social media and how to create a supportive and safe space for your kids to navigate it all.

Key Takeaways:

• Finding the right team and coach is more than just about winning
• Mental toughness matters just as much as physical skills
• Even the pros struggle - it's about resilience, not perfection
• Sports are important, but they're not everything
• Raising good humans is the ultimate goal
• The importance of a strong support system for young athletes
• Parenting in the digital age - it's a whole new ballgame
• Prioritizing personal growth and sportsmanship over trophies

Tune in for a conversation that's real, relatable, and packed with insights for anyone raising kids in the world of sports.

Chapters:

00:00 Kicking Things Off: Summer Vibes & Sports Talk 06:59 Sponsor Shoutout: Tomahawk Shades 17:45 Inside the Athlete's Mind: Building Mental Strength 21:47 Life Beyond the Game: Finding Balance & Perspective 25:15 The Power of the Team: Support Systems for Young Athletes 30:30 Coaching from the Heart: Creating a Positive Environment 34:39 Navigating the Digital Sidelines: Parenting & Social Media 39:38 The Bigger Picture: Raising Good Humans, Not Just Athletes

#youthsports #parenting #realtalks #mentalhealth #athlete #sports #football #support #family #socialmedia

Let's have an honest conversation about raising kids who are strong, resilient, and ready to take on the world - both on and off the field!