The Game On Girlfriend Podcast

By: Sarah Walton
  • Summary

  • Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We’ll share industry insider tips on influence, productivity, confidence and always * always * motivation. There’s nothing worse than feeling like you could’ve acted on your dreams, but you didn’t. Sarah believes you were given your dreams, ideas and wishes for a reason. You’ll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We’ll actually talk about how to make that happen. This isn’t your practice life. The game is on and you’ve got one shot and making it your best. Game on, Girlfriend…game on.
    © Sarah Walton, Better Way Moms, LLC 2023
    Show More Show Less
Episodes
  • 263. How Your Nervous System Shapes Your Money Habits with Stephanie Crochet
    Jan 14 2025
    Have you ever had a phone call with your mother and the next thing you know, you're in the pantry eating a ding dong? Yeah. How about those moments where you know you're about to look at your checking accounts, but instead you get up and decide to go for a run? What just happened? In those moments, what's actually happening is your nervous system has taken over to keep you safe and secure when you feel scared or uneasy. Stephanie Crochet is a nervous system regulation coach, and I've been working with her personally. I have her working with the women inside the Abundance Academy, and the results are already pretty astounding. When you regulate your nervous system, you really start to understand what you need to be at your best. We're talking about how we react. Just that simple conversation alone is going to probably shift your entire day. Stephanie says she loves creating a safe space for women to be authentically themselves. Her passion began in teaching yoga; it’s where she found herself. “So much of our habits and our beliefs and our patterns as women is shaped for us by society, cultures, environments we grew up in. And yoga gave me the permission to be myself,” she says. “I have a seven year old daughter. It's really important that I'm an example of a woman who is aligned in her body, aligned with what she values, knows how to make herself feel safe from the inside so that she can step into the world, be safe to be who she is.” A regulated person is someone who is in harmony with themselves; they feel in balance. It doesn’t mean they’re avoiding bad or sad feelings or triggers, but they can be balanced in that state. For example, Stephanie says you could be an exhausted person, but still be present. You wouldn’t try to numb, fight or resist the exhaustion. Because our nervous system is shaped based on past life experiences and beliefs, everyone will react and respond differently when they are triggered. “How we react a lot of the times is done on autopilot. So we might not even be aware of our reaction, and we might not even be aware of the response we're going to give to that reaction,” says Stephanie. “That actually is a dysregulated nervous system.” When women start dealing with money, making money, and managing money, we can get triggered. And our nervous system can shape our money habits. Someone who grew up in facing scarcity might be an over achiever who can’t relax. They might hit a financial goal and won’t celebrate it because they feel it’s not enough. And someone who grew up in abundance, might avoid a relationship with money because it was always there. They might not know how to handle it. “We can't go after the big goals and do all the things and help all the people we want to help. If we're not first pouring into our own cup, that's also like safety right there,” she says. The nervous system’s role is to feel. So, if you want to reshape your money habits, ask what is a practice that will fill you up and bring you joy and safety. Your nervous system needs a felt experience, a felt practice, for it to integrate. Look at the practices that are going to help you reshape your thoughts in your mind and create new neural pathways that then become just who you are. Understanding what you need in that moment before you take an action will look different for everyone. “You have to start with an action. You have to start with a felt experience. And for everyone that particular practice is going to be different because we're all responding differently to how we're surviving right now in life,” says Stephanie. Connect with Stephanie Crochet: https://www.stephaniecrochet.com/ Other GoG episodes you might want to check out: “I Can’t Make That Much Money!”: https://sarahwalton.com/limiting-beliefs-women/ Feeling Stressed? Catch Your Breath : https://sarahwalton.com/breathing-and-stress/ You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people! (Watch this quick tutorial if you need help leaving a review.) #NervousSystem #FinancialTherapy #MoneyWounds #SelfImprovement #MoneyMindset #FinancialWellbeing #NervousSystemRegulation #AskExpert
    Show More Show Less
    43 mins
  • 262. Making the Most of Your Profit Margin with Ciara Stockeland
    Jan 7 2025

    Have you ever made a boatload of money in your business and had nothing to show for it? You're hitting high six figures, but you're not taking a salary. If you have started to run a business and chased the ever-elusive " more sales, more sales, more sales!" chances are that what's happened with those increased sales is increased expenses.

    That means you're not making money in your business, which can feel horrible. The emotional toll of feeling like a fraud, like you're hiding and as if nobody knew-is a common business experience.

    Today's guest, Ciara Stockeland, will break this down for us in a way no one else has. Ciara is a speaker, author, 4x Ironman, and Fractional CFO for inventory-based businesses.

    Ciara is a third-generation entrepreneur. She started her first business at 13 and moved to retail to open a maternity baby store in 2006. She then built up a boutique business and franchised it.

    With the second location, the expenses grew too. A second location meant more stuff, which meant the need for a forklift and forklift driver. On it went. At the time, Ciara was getting national recognition, which included speaking at the White House for small business advocacy.

    “On the inside, I felt like a fraud. I was like, I feel trapped. I don't know what to do with all this debt. This is out of control,” says Ciara.

    To make matters worse, Ciara noticed on social media that one of the franchisees had rebranded the store. A group of franchisees was running two point-of-sale systems and not paying royalties. Ciara filed lawsuits for trademark infringement and breach of contract.

    “We won on paper, but we lost everything,” says Ciara. “And so in a year's worth of time, I went from being at the White House speaking on behalf of small business to being on my couch with no business, no team having to move because we lost our home, everything.

    Ciara looked at the numbers.

    "I wouldn't have pushed so hard to grow top line revenue, but instead, I would have focused on profitability and paying myself, I probably wouldn't have sold franchises to the wrong people," she says.

    You have all the puzzle pieces when you understand your profit and loss statement and balance sheet.

    “Looking at [the numbers] gives us reality. And when we have reality, we can make a plan,” says Ciara. “If we don’t look at it, we can’t move forward.”

    Regarding profitability goals, most people either try to increase sales or cut expenses. But if you don't have the foundation for more sales, your whole business could collapse, and cutting expenses won't actually help your business grow.

    Ciara likes to focus on margin instead.

    “There's always options,” says Ciara.“We can not sell as much. We can sell more. We can payless for our sales. There's lots of ways to slice and dice those five categories. And I think understanding those buckets, sales, cost of sales, margin, expenses, profit. What can I do in each of those buckets to move the needle in the right direction?”

    Check out Inventory Genius: https://www.ciarastockeland.com/inventory-genius-ebook-ad

    Connect with Ciara Stockeland: https://www.ciarastockeland.com

    Other GoG episodes you might want to check out:

    How The Abundance Academy Changed My Life: https://sarahwalton.com/abundance-academy-changed-my-life/

    The Secret to Your Business Numbers Will ChangeEverything: https://sarahwalton.com/understand-business-numbers/

    You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton

    Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people!

    (Watch this quick tutorial if you need help leaving a review.)

    #KnowYourBusinessNumbers#ProfitAndLoss#NetProfitGoals#FinancialSuccess#RevenueGrowth#FinancialManagement#SmallBusinessOwner#AskExpert #SalesCoach#ProfitabilityGoals

    Show More Show Less
    39 mins
  • 261. 3 Trends to Boost Your Service-Based Business in 2025
    Dec 31 2024

    If you want to make a difference based on your passion, experience, or expertise, and you're looking at 2025 thinking, 'What the heck are we going to do?" Let's talk about the top three trends you're going to see as an online business owner in 2025.

    The first trend is AI; it's not going anywhere. How are you going to use it? Have you noticed how many people are starting to sound the same? I want you to look at your AI-produced content and remove the words "unlock" and "embark." I don't want any rockets in your copy. You know what I'm saying?

    Don't have it be obvious.

    As you're looking to build your business, make enough money to pay yourself, make sure your family has what they need, hire the right people, hit new financial goals you've never seen before, and have enough time to create beautiful content, use these tools that we have access to.

    They can help you brainstorm. That's where I'd love to see you use them the most: give me ideas for different ways to say this. How many people are actually suffering from this? What are people searching for when they're upset about XYZ? Those are the different ways you can use AI to support your content creation.

    Use these tools to help craft an outline of what you'd like to say. And if you're going to use ChatGPT (or my personal favorite, Claude), don't just copy and paste it. It's really transparent when someone uses AI copy that they haven't put themselves into in any way, shape, or form.

    All of these tools are going to get smarter and better. Still—don't copy and paste it. I want you to ask yourself if that's how you talk. If someone's reading it, can they hear your voice? Does your brand shine through? Are you actually speaking to them, or is AI speaking to everyone because that will kill your business in 2025?

    The second trend is micro-communities. We have all these different people teaching very similar things. So, how the heck are you supposed to stand out in 2025? What you can do is start to think of your people as a tight little baby community or micro-community.

    What I mean is that you know who you're speaking to. It takes work to understand your micro-community—many people call it niching down (but I don't like that!). We're talking to people.

    So, micro-communities have similarities that bring us together. Making more money in business is mine. I have heart-centered, passionate women who've started to have some success in business, but they're hitting plateaus and not growing. Those are my women.

    We talk about that, your next 90 days, how we're going to get you to hit your next big, huge financial goal, and what that will take from you if it calls to you. You know you're one of my people. That's my micro-community.

    Listen in for the third trend. Before I wrap up this episode, there's one more thing I want to leave you with: Find the joy in your business again. Daily, who are you looking to help? How do you want to change this planet? We have a lot going on, and I really believe we probably need you and what you're here to offer.

    You're here to do what you are here to do and don't let anyone take that from you. In 2025, it is time for you to shine as yourself and grow your online business. Because over here at Team Sarah, it's our job to put more money in the hands of more women. Happy New Year, and let's make this one great.

    Other GoG episodes you might want to check out:

    How to Use ChatGPT Without Losing Your Personality with Leanne Shelton
    https://sarahwalton.com/how-to-use-chat-gpt/

    How to Increase Revenue In Your Business, Quickly
    https://sarahwalton.com/increase-your-business-revenue/

    You can check out our podcast interviews on YouTube, too! http://bit.ly/YouTubeSWalton

    Thank you so much for listening. I'm so honored that you're here and would be so grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Then, we'll get to inspire even more people!

    (Watch this quick tutorial if you need help leaving a review.)

    #BusinessTrends2025 #FutureBusinessTools #MakeMoney2025 #2025
    #OnlineBusinessTrends #SalesCoach #BusinessCoach #AskExpert #WomenInBusiness

    Show More Show Less
    14 mins

What listeners say about The Game On Girlfriend Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.