Brain health isn’t just about memory–it’s about vitality, clarity, and longevity. In this episode, I sit down with my co-host, Krystal Culler, a leading brain health expert, to uncover the science behind cognitive aging, dementia risk reduction, and real-world strategies for maintaining a sharp mind.

Krystal shares her incredible journey from personal health challenges to shaping global initiatives in brain health. We discuss how lifestyle, nutrition, and innovative research are rewriting what’s possible for Alzheimer’s prevention and reversal. Plus, we explore how brain care should start young, shaping lifelong resilience.

If you’re looking for practical, science-backed ways to optimize your brain health, this episode is packed with insights that can help you and your loved ones.

Subscribe and stay ahead of the curve—because your brain’s future starts today.

“I can't wait ten years. If we wait ten years to start making changes, the amount of people that are going to fall through the cracks or be unsupported... I wasn’t okay waiting ten years.”

~ Krystal Culler, DBH, MA

In this Episode

00:18 - Meet Dr. Krystal Culler

02:30 - Virtual Brain Health Center explained

04:38 - Krystal’s journey to discovering her mission

07:27 - U.S. vs. Europe on dementia prevention

09:13 - Challenges in brain health awareness

13:53 - Breaking the Alzheimer’s reversal stigma

20:03 - Kid's brain vs. elderly brain

22:56 - Dr. Dean Ornish’s groundbreaking study

24:51 - Overcoming stigma related to brain conditions

28:03 - Making brain care a lifelong habit

Connect with Krystal Culler, DBH, MA:

- Website - https://www.gbhi.org/profiles/krystal-culler

Connect with Dr. Josh Helman, MD:

- Instagram - https://www.instagram.com/greenbrainsMD

- Facebook - https://www.facebook.com/greenbrainsmd/

- LinkedIn - https://www.linkedin.com/in/doctorjosh

- TikTok - https://www.tiktok.com/@greenbrainsmd

- YouTube - https://www.youtube.com/channel/UCUMtFP2icmNEhOaSsd-CrSg?sub_confirmation=1

- Others -