The Functioning Hot Mess

By: Tonya Murray
  • Summary

  • Helping overwhelmed moms function through the hot mess moments of life!
    Copyright 2019 All rights reserved.
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Episodes
  • Shifting Lanes
    Oct 31 2022

    I want to start off by saying this podcast has truly been life-changing for me, and I’ve loved bringing my best stories, experiences, and knowledge to you over the last 3 years. I’ve also noticed a shift within myself over the last few months, and I don’t want to ignore it-I’m paying attention to it, because it’s a beautiful place to be.

    With all of that being said, I’m not sure if the content I’m creating and the lessons I’m learning really fit with this podcast, so this is going to be my last podcast episode for now.

    I’m going to take my own advice and really take some time to find clarity on where I’m going in the future, because I want to share the best possible content that not only helps you, but is also aligned with my heart and soul.

    Wherever I end up going (whether it’s with this podcast or a brand new one), I would love for us to stay connected, and I want to hear from YOU! I want to know what you need help with, what you’re curious about, and how I can continue to support you.

    If you’re ready to step into a new phase in your life and embody your personal power, I’m right there with you. It’s what I’m feeling called to do, and I couldn’t be more excited for what is coming!

    Thank you for being here with me over the years; I've loved hearing from you about the positive impact my show and message has made on you, and it has brought me so much joy. I hope you continue to grow, stay inspired on your journey, and love your life. I can’t wait to connect with you again soon-this isn’t goodbye after all!

    If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/

    I would love to continue this conversation-connect with me over on Instagram!

    This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess

    FULL SHOW NOTES: https://theheartofconfidence.com/episode136

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    16 mins
  • The Importance of Your Personal Power
    Oct 24 2022

    I recently shared a concept with one of my coaching groups, and I knew I needed to bring it to you as well because I think it’s pretty powerful!

    I want you to think about gravity, and how it’s always around us, even when we don’t notice it; it can’t be taken away. The same thing is true for our personal power-it’s a massive force and energy that lives within us. I want to dive deeper into this topic today, because it’s so important for all of us to understand.

    In today’s episode, I’m talking about:

    -Why your personal power is always within you, and you can’t ever lose it

    -2 ways you can work through to figure out if you are living in your most powerful state

    -How to evaluate where you are currently, and then how you can begin to level up and start showing up as your most powerful self for your family, community, job, and more

    I really want you to remember the importance of your personal power, and to know that nobody can take it from you. Even if you feel like you aren’t living in your highest and most powerful place, you have the potential to tap into more, and level up at ANY time. It’s a beautiful and amazing thing once you realize this, and it’s never too late to take action!

    If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/

    I would love to continue this conversation-connect with me over on Instagram!

    This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess

    FULL SHOW NOTES: https://theheartofconfidence.com/episode135

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    16 mins
  • Connecting with Your Community
    Oct 17 2022

    I had a fascinating conversation with someone at an event recently (one of my favorite things is to strike up conversations with complete strangers), and we were discussing what we had witnessed over the last two and a half years with the pandemic. We talked about all of our favorite places initially shutting down, the stress we were under, and ultimately, how our healthy coping mechanisms have changed.

    Even though most of the lockdowns and restrictions are gone, you may not be getting out and utilizing services and activities like you used to. I’m excited to dive more into how you can get back to connecting (or reconnecting) with your community, and everything that is going on there.

    In today’s episode, I’m talking about:

    -How you can start getting out of your house and begin learning about new businesses in your community (or those that have changed since the pandemic)

    -Why you need to get out and reconnect with your friends and your community now, more than ever

    -The importance of taking the time to learn about the people, businesses, and events going on in your community

    You’re not meant to stay in the exact same place your whole life-things are going to look different now, compared to when you were 15 or 30 years old. You’re meant to evolve, and grow, and contribute to society (this doesn’t have to be scary either-it can actually be exciting).

    You really can find so much joy when you get out into your community, and try new things (or things you used to enjoy doing, but haven’t in awhile). I hope you choose to get out of your comfort zone a bit, and get more connected with your community, the wonderful people there, and the fun things going on-I know you won’t regret it!

    If you’re ready for a life coach, connect with me here: https://theheartofconfidence.com/

    I would love to continue this conversation-connect with me over on Instagram!

    This episode is sponsored by Audible-get a free 30 day trial when you go to https://www.audibletrial.com/functioninghotmess

    FULL SHOW NOTES: https://theheartofconfidence.com/episode134

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    14 mins

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