Hello dear friends. In this episode we are touching on the final phase of our archetypical cycles. The diminishment that coming before death. The unraveling into stillness. As we move further from our ovulation, we feel a shift, a quieting that brings us into the depths of our beings. The deep dark waters of our souls. Here we are asked to face all that comes through. So that we may move into our bleed empty and open to receive its wisdom. For many women, this time brings up some challenges, it is a phase known to experience “pms”. We can reframe this into “please more space”, this feels more nourishing to our actual needs during this time. Acknowledging how we are moving differently now. We are not of the world like we once were. This is the time of shadows. Of facing the uncomfortable, the painful, the ugly. All that has been neglected. And offer it the love it asks for. The medicine of this phase is learning to love ALL the parts of ourselves. See them as worthy and valuable. And as we sink deeper still into the offerings of this time, we are opened into an opportunity to process all that has come through during this past cycle, and move into our bleed clear, soft, and open. There is medicine in each phase. Each is holy. Our relationship which each is a mirror of our relationship with our own being. The aspects of our selves. Join me as we explore now this frequency of diminishment. How do we sit with our shadows? How do we face ourselves as we soften into the dark waters of our beings? This is the descending consciousness that brings us back into the arms of our Mother Earth. May this episode remind you of your holiness, if you have forgotten, and serve as an invitation to open bravely, courageously, to face all that you are with love and compassion. Gratitude kin, we are all that we are meant to be, and continue to unfold into our full potentials. Much love 

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Mala