EP 136: This episode is all about sustainable weight loss tips for your health! You know when you are in the market and you don’t know what to buy? But you want to be “healthy” and you are trying to remember all the opposing things you have seen on IG and Tik Tok. Me too! Do you wonder if there are some tricks and strategies to just get the darn daily protein? How do I cut the sugar? What packaged foods are healthier choices? Want simple tips to refresh your diet? Need a little boost for your midlife health journey? I've got your back!

In this episode, I am joined by the inspiring, fun and educational food & weight loss expert, Hunter Stoler. He is a certified health and nutrition coach and the mastermind behind Health With Hunter—a thriving social media platform and brand & a one-on-one (and group) coaching program designed to help you eat clean, get lean, and feel good. I mean what more can you ask for… Hunter’s IG and Tik Tok platforms are off the charts in growth and a healthy addiction.

Today, we are digging deep into Hunter’s health and weight loss philosophies that are built around simplicity and sustainability, two things I love to prioritize in midlife. The “weights, the steps, the protein”...Ugh! Hunter’s story is as motivating as it gets. He turned his own health journey of losing 50 pounds into a thriving coaching business, and now he’s here to share his insights with us.

We are getting into everything from his self-transformation in health and entrepreneurship. We talk about how to grow a social media following.This conversation covers the importance of consistency, the role of personalized nutrition, weight loss and practical and sustainable tips for health and wellness in midlife. As Hunter says, “Health is your wealth”.

THE FLEXIBLE NEUROTIC SHOW NOTES:https://www.theflexibleneurotic.com/episodes/136

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

EP 135: Ready to step into your main-character energy and say f*** to your inner b****? Into some “LUCKY GIRL SYNDROME? Feeling a little stuck and not sure how to chase those big dreams or even the little ones? No worries, I got you! Today’s guest is a total pro at helping you transform, get unstuck, and build the life you’ve been dreaming of…Get ready for some serious inspiration and some quantum leaping.

In this episode of the Flexible Neurotic Podcast, I sat down with licensed family and marriage therapist, life coach and entrepreneur Margot Miller. She’s the founder and CEO of "Her Unapologetic Success", a place for female entrepreneurs to break free from codependent survival roles and step into main character energy. I love it!

In this episode, we are getting into everything from self-transformation and empowerment, to mindset and personal growth. Margot emphasizes the significance of self-worth and the ability to embrace true self-authenticity and the importance of unapologetically going "for it" at any age. Get ready for action items around positive thinking and creating space for new opportunities. With some “delulu” on the side.

As always, this episode is available on Youtube!

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/135

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com

EP 134: As a midlife woman, do you ever feel like maybe you don’t really know what your style is with clothes and how you express yourself? Sometimes you are boho chic, while other times you are preppy chic. Do you ever crave the ease of a “capsule” wardrobe? A magical closet fairy who can solve your outfit dramas? Me too!

I got your back! In this episode, I am joined by wardrobe stylist and fellow midlifer who just did her own personal midlife pivot, Kim Preis. This was like a blind date because I really just met her for the first time, so we are all getting to know her together.

Join me as we dig deep into Kim’s journey in the fashion industry and common challenges that women in midlife face in regards to style and confidence. Kim emphasizes the importance of self-acceptance and finding joy in personal style.

You won’t want to miss this episode, also available on youtube!

Looking forward to connecting with you! Here are some ways to connect with me!

THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/134

THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/

THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/

THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com