Steve Spagnuolo and Andy Reid are two of the best minds in football, and Rob can’t wait to see their gameplans unfold in the Super Bowl. From Spags’ aggressive defense to Reid’s creative play-calling, this matchup is going to be a chess match for the ages!

Rob is joined by Jerry to break down Sunday’s highly anticipated Super Bowl matchup between the Chiefs and Eagles. They discuss the chance to witness history as Kansas City aims to become the first team ever to win three straight titles. Rob shares his excitement for the game plans of Andy Reid and Steve Spagnuolo, while Jerry wrestles with his pick—until a goosebump-inducing speech from Rob seals the deal! The episode wraps up with predictions for the winner, Super Bowl MVP, and some bold calls, including a touchdown from an unsung offensive hero.

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IG & TikTok: @theflame_es

Host: Rob Cao

Special Guest: Jerry Colon

Rob is joined by an old friend of the pod, Jerry, as they break down the blockbuster NBA trades ahead of Thursday’s deadline! Did the Lakers really pull off the steal of the decade by landing Luka Doncic? They also dive into De’Aaron Fox teaming up with Wemby in San Antonio and why the Bucks made a championship-level move by adding Kyle Kuzma!

Timestamps:

Intro: 00:05-1:49

Bucks Get Kuzma- 1:51-10:08

De'Aaron Fox Joins Wemby In San Antonio, Kings Get LaVine- 10:09-22:37

Lakers Get Luka- 22:38-35:46

Mavs Get Caleb Martin- 35:47-41:55

Outro- 41:56-42:28

Host: Rob Cao

Special Guest: Jerry Colon

Big-time Swiftie Valerie Alden joins Rob to share her incredible experience at the GRAMMYs—where she met Taylor Swift and Sabrina Carpenter! 🎤✨ She also dives into her passion for content creation, working with brands like Rare Beauty, and using her platform to help others. Don’t miss this amazing conversation!

Follow Valerie On Social Media:

IG: @valeriealden_

X: @tstpdintern_13

Follow Us On Social Media:

IG & TikTok: @theflame_es

Host: Rob Cao

Special Guest: Valerie Alden

Rob gives a preview for this coming Sunday's Grammys which will include performances by pop diva's Sabrina Carpenter & Chappell Roan; while giving an update on the Blake Lively Justin Baldoni saga! He then dives into the NFL Playoffs including a mini Chiefs vs. Eagles Super Bowl Preview!

Timestamps:

Intro- 0:05-1:47

Grammys Preview- 1:50-9:46

Blake Lively Justin Baldoni Audio Message- 9:48-13:15

Commanders vs. Eagles Recap- 13:18-17:21

Bills vs. Chiefs Recap- 17:24-24:11

Chiefs vs. Eagles Mini Super Bowl Preview- 24:14-26:44

Outro- 27:11-27:51

Social Media:

IG & TikTok- @theflame_es

Host: Rob Cao

Rob breaks down the latest in the Blake Lively-Justin Baldoni legal battle with new video footage, reacts to Taylor Swift cheering on Travis Kelce as the Chiefs take down the Texans, recaps divisional round action, and shares predictions for the conference championships!

Timestamps:

Intro- 0:05-3:26

Justin Baldoni Blake Lively Legal Update- 3:29-9:06

Taylor Swift Attends Travis Kelce’s Playoff Game- 9:16-14:16

NFL Divisional Recap/Conference Predictions- 15:02-33:40

Jimmy Butler Miami Heat Trade Update-33:41-37:47

Outro- 37:50-38:37

Follow us on social media:

IG & TikTok- @@theflame_es

Host: Rob Cao

On this bonus episode of the podcast, Our CFB Analyst, Paul, gives us his expertise and insights as he previews tonight's National Championship matchup between The Ohio State Buckeyes & The Notre Dame Fighting Irish!

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Host: Paul Rodriguez Jr.

Rob dives into some hot topics in the entertainment world, such as Justin Bieber unfollowing Usher on IG, Broadway Co-Stars Sutton Foster & Hugh Jackman dating, while also giving his thoughts on the upcoming CFP Natty b/t Notre Dame & OSU, & deep diving into the NFL Playoffs!

Timestamps:

Intro: 0:05-2:05

Entertainment:

Justin Bieber Unfollows Usher: 2:12-6:05

Sutton Foster & Hugh Jackman Are Dating: 6:09-11:42

DWTS Tour- 11:45-13:20

Brooks & Gleb Pap Walk- 13:29-13:59

Pap Walk 101- 14:02-14:26

Olivia Rodrigo To Headline Day 2 Of Gov Ball- 14:49-15:52

Jessie Co-Stars Karan Brar & Josie Totah Kiss- 16:14-17:43

Happy Birthday Corey Borner- 17:49-18:27 Sports:

Notre Dame Beats Penn State- 19:02-23:19

Ohio State Beats Texas- 23:26-25:07

Ohio State vs Notre Dame Natty Preview- 25:09-27:25

NFL Wildcard Recap/Divisional Preview- 27:47-39:39

Jimmy Butler Heat Update- 39:46-41:03

Congrats To Brittany & Patrick Mahomes On The Birth Of Their Third Child- 41:17-41:23

Outro: 41:27-41:58

Follow Us On IG & TikTok: @theflame_es

Host: Rob Cao