The Fitness Beginner

By: Murphy McCammon
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  • Summary

  • On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people begin their fitness journey. Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
    Murphy McCammon
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ep.132 - The Top 20 Most Asked Fitness Questions of 2025

    Ep.132 - The Top 20 Most Asked Fitness Questions of 2025
    Jan 27 2025

    In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the top 20 most asked fitness questions and we are going to answer right then and there live on the spot... this should be interesting. Let's do it!
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    27 mins
  • Ep.131 - Recover Like A Pro

    Ep.131 - Recover Like A Pro
    Jan 20 2025

    In this episode, we explore one of the most overlooked yet vital aspects of fitness: recovery. Learn how to recover like a pro with actionable tips on optimizing sleep, nutrition, hydration, and mental well-being. Discover the benefits of active recovery, stretching, cold plunges, and tools like foam rollers and compression gear. We also discuss the importance of rest days and strategies for reducing stress to stay consistent on your fitness journey. Whether you're a beginner or a seasoned athlete, this episode will help you enhance your performance, prevent injuries, and feel your best. Tune in and take your recovery to the next level!
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    32 mins
  • Ep.130 - The Importance of Sunlight with Dr. George Burroughs

    Ep.130 - The Importance of Sunlight with Dr. George Burroughs
    Jan 13 2025

    In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important it is for everyday health. Dr. Burroughs is the owner of Atlas Chiropractic in Saraland, AL, and the host of the Get Healthy Alabama Podcast.
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    1 hr and 15 mins

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