Teen suicide. Depression, nutrient deficiency. Anxiety on the rise. Join The First Lady of Nutrition as she welcomes Dr. Tracy McCarthy, a Functional Medicine physician and Board-Certified Psychiatrist, to explore the overlooked root causes of mental health challenges. Together, Ann Louise and Dr. McCarthy delve into the alarming epidemic of young people taking their own lives, the connection between depression and malnutrition, and the impact of mold toxicity, gut health, and microbiome imbalances on overall well-being. Dr. McCarthy shares how essential nutrients like thiamine, magnesium, and zinc are critical for mental health and why omega-3 fats are vital for reducing inflammation. They also discuss how parasites and nutrient-poor diets contribute to chronic symptoms like brain fog, fatigue, and hormonal imbalances. Don’t miss this discussion packed with practical solutions for restoring balance and building a foundation for long-term health. Visit www.drtracymccarthy.com/top10 for a free download of her top tips for reclaiming your health.

The post Uncovering Unexpected Causes of Depression and Anxiety – Episode 184: Dr. Tracy McCarthy first appeared on Ann Louise Gittleman, PhD, CNS.

The First Lady of Nutrition sits down with Sara Vance, nutritionist, speaker, and author of "A Perfect Metabolism." Together, Ann Louise and Sara debunk myths about metabolism and explain how much control we actually have over it. They also discuss the importance of crafting individualized diets, stabilizing blood sugar to avoid spikes and crashes, and how this impacts mood, hunger, and sleep. Sara also shares tips on using glucose monitors for real-time insights into how foods affect blood sugar, as well as practical tweaks—like adding coconut oil—to improve stability. The topic of insulin resistance is also explored, why it’s common in women, the link between sleep and metabolism, and how resistant carbs like “skinny starch” and Tiger Nuts can support gut and colon health. With her simple, actionable advice, Sara makes taking control of your metabolism and blood sugar balance easier than ever. For more information, check out saravance.com.

The post Mastering Metabolism Over 40 – Episode 183: Sara Vance first appeared on Ann Louise Gittleman, PhD, CNS.

The First Lady of Nutrition welcomes Terry Tateossian, a health and fitness coach who has definitively redefined what's possible for women navigating perimenopause and hormonal upheaval. Affectionately known as 'TT,’ her journey began at age 37, when she faced the unexpected (and early) challenges of perimenopause—weight gain, emotional highs and lows, as well as struggles with addictive behaviors. But TT didn’t just cope; she transformed. By making powerful lifestyle changes, she shed 80 pounds and embraced a new, empowered version of herself. Her story is a testament to resilience, redefining midlife as an opportunity for growth and renewed health. In this podcast, TT shares her journey from navigating complex hormonal imbalances to breaking free from emotional eating. Together, she and Ann Louise dive into the transformative power of balancing hormones—especially the role of progesterone—as a game-changer for any woman facing hormonal challenges. They also explore the essential nutrients and foods that can help smooth out hormonal swings, offering practical insights for reclaiming health and balance. This episode is packed with practical tips, heartfelt inspiration, and a powerful reminder that lasting change is possible at any stage of life. You can find more information at thehouseofrose.com.

The post From Hormone Havoc to Hormone Harmony – Episode 182: Terry Tateossian first appeared on Ann Louise Gittleman, PhD, CNS.

There is no one size diet plan that fits everybody, and my guests, Matt Gallant and Wade Lightheart, co-founders of BIOptimizers and co-authors of The Ultimate Nutrition Bible, couldn’t agree more. On this podcast today they discuss the science behind finding the perfect diet for your body. Matt and Wade waste no time in breaking down the "pyramid of nutritional decisions" to help listeners determine which diet works best for them—whether it's keto, paleo, plant-based, or glucose-management based—while emphasizing how genetics play a key role in this process. Their conversation also covers several cutting-edge biohacks, including HOCATT (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) and the pros and cons of ice baths for boosting metabolism. Join Ann Louse for an important discussion as Matt and Wade also explain why almost every dieter eventually hits a plateau, why most people need supplementation (90% of North Americans are deficient in magnesium for example), as well as why digestive enzymes and HCL are absolutely essential as you age.

The post Finding the Perfect Diet: The Science Behind What Really Works – Episode 181: Matt Gallant & Wade Lightheart first appeared on Ann Louise Gittleman, PhD, CNS.

Join The First Lady of Nutrition as she welcomes Dr. Daved Rosensweet, founder of the Institute of Bioidentical Medicine, “The Menopause Method,” and a leading expert in Anti-Aging Medicine. Ann Louise and Dr. Rosensweet explore the transformative power of bio-identical hormones, discussing how proper hormone therapy can dramatically alleviate the life-disruptive symptoms experienced by 84% of women in menopause. They dive into the benefits of progesterone, often called the "feel-good" calming hormone, which both men and women can benefit from. Additionally, they tackle common misconceptions about estrogen and breast cancer, revealing how women properly treated with hormones actually face a lower risk of breast cancer, heart attack, and stroke. Dr. Rosensweet also highlights the critical role of hormone delivery methods, including his patented organic oil for optimal topical application, and reveals a surprising insight: many men and women in nursing homes are there due to a simple testosterone deficiency, which can result in sarcopenia (the loss of muscle mass) — a condition that is easily treatable. For more information check out: https://www.davedrosensweetmd.com/

The post Progesterone, Testosterone, and the Hidden Power of Hormones – Episode 180: Dr. Daved Rosensweet first appeared on Ann Louise Gittleman, PhD, CNS.

In Episode 179, Ann Louise Gittleman interviews Katrina Foe on her remarkable breast cancer recovery and shares natural healing strategies for lasting wellness.

The post A Remarkable Recovery From Breast Cancer – Episode 179: Katrina Foe first appeared on Ann Louise Gittleman, PhD, CNS.

Join the First Lady of Nutrition as she interviews Dr. Sandra Rose Michael, creator of the revolutionary Energy Enhancement System (EES). Discover how scalar waves and bio-active energy fields can rejuvenate cells, boost immunity, and improve mood. Learn about the science behind light energy and real-life healing stories from nearly 400 centers worldwide.

The post EES-The Promise of Scalar Wave Healing – Episode 178: Dr. Sandra Rose Michael first appeared on Ann Louise Gittleman, PhD, CNS.

Discover the potential of silver as a natural anti-viral remedy in Episode 177 with Dr. Guerry Grune. Learn how silver may support immune health and fight infections naturally. Tune in to explore expert insights on this alternative treatment.

The post Is SILVER the Best Natural Anti-Viral Remedy? – Episode 177: Dr. Guerry Grune first appeared on Ann Louise Gittleman, PhD, CNS.