These tips are essential for anyone on this journey, and I’m confident they’re easier to implement than you might think.

Ask for Help: It’s easy to feel overwhelmed when you’re juggling work, relationships, and fertility treatments. You can’t do it all alone, and you don’t have to. Asking for help is a sign of strength, not weakness.

Let Go of Perfection: I know how tempting it is to try to be perfect in every aspect—fitness, nutrition, supplements, therapy—but it’s unrealistic. It’s okay to do your best without expecting perfection every day.

Consistency is Key: If you’re a regular listener, you’ll know that this is my favorite phrase. Consistency in your fitness routine, nutrition, and overall health practices is far more effective than sporadic efforts.

Take a Break if Needed: Sometimes, taking a step back can do wonders for your mental and physical health. Whether it’s skipping tracking for a month or spacing out your cycles, listen to your body and take a break when necessary.

Prioritize Sleep: I’ve said it before, and I’ll say it again—sleep is non-negotiable. Good sleep hygiene, including a relaxing bedtime routine, can make all the difference in your TTC journey.

These tips are just the beginning. There’s so much more you can do to support your fertility. For more guidance, join me and my supportive community on Instagram at fitness_fertility. You can also visit fitnessfertility.com to sign up for a free workout I’ve designed specifically for women trying to conceive.

Don’t forget to subscribe to the Fitness Fertility Podcast for more expert interviews and in-depth discussions. And please, share the show with others who might be on the same journey—you never know who might need that little extra support.

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.