The Fertility Dietitian | Functional Fertility Info in your Ears

By: Brooke Boskovich | CEO & Founder of The Fertility Dietitian
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  • Summary

  • Brooke Boskovich is a Functional Medicine Dietitian specializing in Fertility and this is The Fertility Dietitian Podcast where she helps couples uncover the barriers that are preventing them from optimizing their fertility & teaches you how to work with your body to finally take home a healthy baby. Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.
    ©2024 Brooke Nutrition LLC
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Episodes
  • Is Your Sperm Analysis Really Normal? [EP 6]

    Is Your Sperm Analysis Really Normal? [EP 6]
    Nov 28 2024

    How do you know if your sperm analysis is normal?

    Today I share the process of sperm production, why sperm health is important, and which steps you can take to maximize sperm health.

    Sperm health affects the likelihood of a productive contraception process, so listen in to learn why preconception care also includes sperm health.

    Show Notes:

    • What is the process of sperm production

    • How can sperm cause conception to be more challenging

    • What are optimal conditions for sperm growth

    • How does nutrient deficiency impact sperm profit

    • Does drinking and smoking hurt sperm health

    "Your normal sperm analysis would've been considered infertile 15 years ago." - Brooke Boskovich.

    SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

    SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

    LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

    GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

    ———————————
    CONNECT WITH US!
    ———————————

    CONTACT: brooke@thefertilitydietitian.health
    FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
    INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
    YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
    DIGITAL STORE: https://www.thefertilitydietitian.health/shop
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    13 mins
  • How to Improve Egg Quality Over 35 [EP 5]

    How to Improve Egg Quality Over 35 [EP 5]
    Nov 26 2024

    Today I share how you can improve your egg quality over the age of 35.

    Learn four things you can do to support your mitochondria and improve egg quality.

    I explain why you must support your gut to improve your egg quality.

    Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now.

    Show Notes:

    • What is the best way to support fertility as we age

    • Why do ovaries require so much energy

    • What is the role of antioxidants in egg health

    • Where do we get antioxidants from

    • How to support mitochondria

    • Ways to reduce oxidative stress

    • Do commercial fertility detoxes work

    • How to decrease your toxic burden

    "We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich.

    SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

    SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

    LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

    GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

    ———————————
    CONNECT WITH US!
    ———————————

    CONTACT: brooke@thefertilitydietitian.health
    FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
    INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
    YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
    DIGITAL STORE: https://www.thefertilitydietitian.health/shop
    Show More Show Less
    25 mins
  • How to Increase AMH [EP 4]

    How to Increase AMH [EP 4]
    Nov 21 2024

    This episode is all about Anti-Müllerian Hormone or AMH.

    What is AMH and what is its function for fertility?

    Learn about AMH levels and how to increase them.

    Find out what your AMH levels are telling you.

    How is AMH related to factors like gut health and PCOS?

    Show Notes:

    • What is AMH

    • How does follicle size relate to AMH development

    • What is the function of AMH in fertility

    • Which factors affect AMH

    • How is gut health related to AMH levels

    • Is PCOS related to AMH levels

    "AMH is a poor marker of overall ovarian reserve.” - Brooke Boskovich.

    SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq

    SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts.

    LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health

    GET MY FREE FERTILITY MEAL PLAN: https://brookeboskovich.com/podcast

    ———————————
    CONNECT WITH US!
    ———————————

    CONTACT: brooke@thefertilitydietitian.health
    FACEBOOK: https://www.facebook.com/BrookeTheFertilityDietitian
    INSTAGRAM: https://www.instagram.com/the.fertility.dietitian
    YOUTUBE: https://youtube.com/@TheFertilityDietitianPodcast
    DIGITAL STORE: https://www.thefertilitydietitian.health/shop
    Show More Show Less
    8 mins

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