In this episode of The Feisty Heroine, I sit down with Dr. Yuthika Girme, Associate Professor of Psychology at Simon Fraser University and Director of the S.E.C.U.R.E. Lab (Singlehood Experiences and Complexities Underlying Relationships). We explore the increasing prevalence of singlehood globally, the societal pressures surrounding it, and the psychological impact of relationship pedestal beliefs.

Dr. Girme shares fascinating insights about the discrimination single individuals face, the importance of understanding singlehood’s social context, and how we can shift cultural narratives to embrace independence and self-love. From innovative living arrangements to building a stronger relationship with yourself, this conversation will leave you inspired and empowered.

🎙️ Key Topics:

• Why singlehood is on the rise worldwide.
• The harmful impact of societal pressures and cultural scripts.
• Breaking the stigma around singlehood and redefining independence.

✨ Check out Dr. Girme’s work at the S.E.C.U.R.E. Lab:
Instagram: @securelab
Website: secureresearchlab.com

💌 Don’t forget to subscribe, rate, and share this episode with someone who needs to hear it!

Feisty Fridays are 5-10 minute mini-episodes released on alternating weeks when full episodes are not available. These bite-sized episodes deliver bold, empowering conversations on topics that matter to women everywhere.

In this first Feisty Friday, we’re diving into:
- Katherine Switzer’s groundbreaking fight for equality in sports.
- The outdated narratives about women’s roles in athletics and society.
- The double standards around fertility in sports—and how extreme exercise impacts men too.
- Why celebrating women’s achievements is more important than societal scrutiny.
- The need for a more inclusive conversation around women’s health.

Being a woman is about so much more than meeting expectations—it’s about breaking barriers, embracing choices, and thriving unapologetically.

Connect with me:

@thefeistyheroine

www.thefeistyheroine.com

thefeistyheroine@gmail.com

YouTube video about Katherine Switzer: https://www.youtube.com/watch?v=fOGXvBAmTsY

BBC Article about Dame Laura Kenny: Link https://www.bbc.com/news/articles/cwyd99pkegpo?at_link_origin=BBC_News&at_format=link&at_link_type=web_link&at_medium=social&at_ptr_name=facebook_page&at_link_id=83F7B964-C785-11EF-A8A5-EE574B72957D&at_campaign=Social_Flow&at_bbc_team=editorial&at_campaign_type=owned&fbclid=IwY2xjawHkwotleHRuA2FlbQIxMQABHZcJKw-K_VMBA1qd6xGtdfbVOjUg_LTXohKuCff-j1YX6HfSi0OKj8qpDQ_aem_XJfRxMRpvZR3dntPC0QMWg

Welcome to 2025, Feisty Heroines!

In this empowering New Year’s episode, I’m diving into the magic of fresh starts and challenging the societal narratives around relationships. Let’s talk about why being single is not just okay—it’s a bold, beautiful choice.

I’ll share insights on embracing independence, finding self-fulfillment, and showing up for yourself with confidence and joy. From redefining success to celebrating solo moments like dining alone, this episode is all about helping you rewrite your story, prioritize self-love, and live unapologetically on your own terms.

✨ Key Takeaways:

Life isn’t better with a partner—it’s better when aligned with your values.

Confidence and freedom come from showing up for yourself.

You’re the heroine of your own story, and you already have everything you need within you.

Give it a listen and start the new year with empowerment, self-love, and a fresh perspective!

Also, check out my website and channels:

Instagram - @thefeistyheroine

Facebook - https://www.facebook.com/share/g/U4DYd4BCqpbj3PFy/

YouTube - @Thefeistyheroine-q9r

Keywords: Fresh start, Happy New Year, Relationships, independence, self-fulfillment, community, single women, personal growth, empowerment, self-love, happiness