Ready to make January your healthiest month yet—without the stress of dieting? Join me as I chat with best-selling cookbook author Erin Clark, founder of Well Plated.

Erin’s journey began in her grandma’s kitchen and took a detour through diet culture before leading her back to the joys of truly nourishing meals—no restrictions required.

Erin shares how she’s spent more than 13 years creating over 1,500 approachable recipes to help busy people eat better without sacrificing flavor. From free weekly meal plans on her site to the 10 must-have foods for your fridge, we’re making meal planning as simple (and tasty) as possible.

Discover how to keep your healthy habits going strong all year long.

Listen in and discover:

• A sneak peek into Erin’s own meal-planning routine
• Her top guidelines for healthy, non-boring meals
• The ten must-have foods for a well-stocked fridge
• Time-saving kitchen swaps that boost nutrition without losing taste
• The one kitchen appliance Erin thinks everyone needs
• Strategies to make “doable and delicious” your new food mantra

Press play now and get ready to cook up something amazing!

Connect with Erin:
https://www.wellplated.com/
Instagram: https://www.instagram.com/wellplated/

Listen to Next:
Episode: Baby Steps

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness!

We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January.

If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way to actually nourish yourself, and kick off the new year building REAL confidence.

In this episode, you’ll discover:

• The surprising link between dieting and abundance
  
  
• A powerful practice to peel away those rigid beliefs about food that weigh you down
  
  
• A glimpse into my three-part January series that shows you how to redefine your relationship with your body, food, and fitness—no diets required!

Listen now and start writing a brand-new story for your body and confidence.

Listen to Next:
Episode: Baby Steps

RESOURCES

Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.

Original Episode 81:

Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom.

Connect with Christina:
Instagram: @christinaadavis

Listen to this next:
Episode 293: Reprogram Your Subconscious Mind

JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet