The Fatigue Fixer

By: Dr. Sarah Vadeboncoeur Story Studio Network
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  • Summary

  • Join Dr. Sarah Vadeboncoeur, a Naturopathic Doctor who's been the guiding light for thousands of women struggling with fatigue for over a decade. Dr. Sarah challenges the common misconception that feeling drained equates to being flawed. In "The Fatigue Fixer", she offers insights into our body's messages, reminding us that our tiredness isn't a sign of weakness, but a signal of misalignment. By truly understanding and caring for our bodies, we can navigate the road to better energy.

    In a world filled with immeasurable expectations, Sarah aims to support every woman, from the hands-on mom to the aspiring Prime Minister. Dive in as we dissect the physical, emotional and societal pressures draining our energy, and together, shift the narrative around fatigue. Your exhaustion has a story; let's rewrite it together.

    Get your daily dose of fatigue fixing tips over on Dr. Sarah’s Instagram @sarahvadeboncoeur or visit her website at www.docereclinic.ca to learn more about how you can work with her.
    Dr. Sarah Vadeboncoeur
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Hygiene & Healthy Living
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Episodes
  • 26. The One Where You Build Habits That Last

    26. The One Where You Build Habits That Last
    Feb 26 2025
    Struggling to make new habits stick? You’re not alone! In this episode of The Fatigue Fixer, I’m joined by habit change expert Katie Falloon-Drew to unpack why behavior change is so hard—and what actually works.

    We dive into:
    ✅ Why your brain literally resists change (and how to work with it, not against it)
    ✅ Why shame-based goals (like weight loss) are doomed to fail—and what to do instead
    ✅ The power of accountability and why it’s a game-changer for habit success
    ✅ Why your beliefs matter more than your actions when creating lasting change
    ✅ What led to Katie’s breakdown—even when her life looked “perfect” on the outside—and what she learned about real confidence
    ✅ Why so many women are happy with their life, but not happy in their lifeIf you’ve ever felt stuck in the cycle of setting goals and abandoning them, this conversation will change the way you think about habit change forever.

    Love this episode? You might also enjoy:

    🎙️ The One Where You Find Your Soul Sisters – If your goal is to spend more time with your friends, don’t miss this one.
    🎙️ The One Where You’re Hungry For More – Struggling with mindless snacking? This episode is for you.
    🎙️ The One Where You’re Stronger Than You Think – Ready to start exercising or lifting weights? Listen to this first.

    Katie Falloon-Drew is a Health Behaviour Change Expert with a Master’s in Health Psychology, who helps busy women cut through the noise of health 'shoulds' to make realistic + lasting mental and physical health habit shifts that make them FEEL good, at any age/phase/size.

    Katie is a sought-after speaker, bestselling author, mental health ambassador, and Health and Confidence Coach. As a busy mom in her 40s, she’s mastered how to prioritize health and build authentic confidence in a realistic way. After experiencing a mental breakdown in her 30s chasing “external confidence,” Katie now helps women create a healthy + confident life from the inside out—for the right reasons.

    Find Katie on Instagram or book your free connection chat at healthyconfidentyou.com.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
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    45 mins
  • 25. The One Where You Stop Chasing More Time

    25. The One Where You Stop Chasing More Time
    Feb 12 2025
    Do you ever feel like no matter how much time you have, it’s never enough? You’re constantly busy, but somehow, you’re still exhausted and not making the progress you want.

    In this episode of The Fatigue Fixer, we’re tackling the real issue behind time management struggles—spreading your energy too thin.Instead of chasing more time, what if the real solution was learning to focus your energy on what matters most?

    I’ll break down:
    ✅ Why multitasking is a myth (and how it drains your energy)
    ✅ The hidden tradeoffs of trying to “do it all”
    ✅ How competing goals keep you stuck and exhausted
    ✅ Why being just okay in some areas can help others thriveIf you’ve ever caught yourself saying, If I just had a few more hours in the day…, this episode is for you!Listen now and start managing your energy, not just your time.

    ✨ Love this episode? You might also enjoy:
    🎙️ The One Where You Redefine Success – Learn how to decouple your worth from how productive you are.
    🎙️ The One Where You Start Living the Life You Want Now – Stop putting off what truly matters and make time for it today.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
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    29 mins
  • Welcome to The Fatigue Fixer, Season 3!

    Welcome to The Fatigue Fixer, Season 3!
    Jan 29 2025
    The Fatigue Fixer is back for season 3!

    Dr. Sarah Vadeboncoeur is back to continue the discussion and explore why 1 in 5 women say that most days, they feel exhausted. From thyroid, to cortisol, to perimenopause, and more, she and her guests are talking about it all, as well as giving you insight into things you can do to help you feel better and more like yourself. Join Dr. Sarah for more honest, no-BS conversations in season 3.

    Dr. Sarah Vadeboncoeur is a Naturopathic Doctor, mom, and fatigue fixer who’s on a mission to help women fix their fatigue and get the health care they deserve. You can find her talking about all things fatigue on Instagram and learn more about her services at drsarahv.ca.

    The Fatigue Fixer is produced by Story Studio Network.
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    1 min

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