The Fasting Guy Podcast

By: Brett Mason Media
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  • Summary

  • Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
    c 2020 Brett Mason Media
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Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 382 - Trauma And Your Emails

    382 - Trauma And Your Emails
    Oct 31 2024
    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
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    14 mins
  • 381 - 3 Years Ago Today

    381 - 3 Years Ago Today
    Oct 24 2024
    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
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    33 mins
  • 380 - No Calorie Counting

    380 - No Calorie Counting
    Oct 8 2024
    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
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    10 mins

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