The Explore84 Podcast with Mark Kondrat

By: Mark Kondrat & Dr. Greg Long
  • Summary

  • Welcome to the Explore84 Podcast, a space dedicated to empowering those on their journey to their highest selves. Founded on the three principles of health - mind, body, and soul - Explore84 is committed to creating a supportive environment for personal growth and transformation.

    Through inspiring conversations with experts and community members, we share insights, experiences, and strategies for achieving balance in all aspects of life. Whether it’s building mental resilience, enhancing physical fitness, or fostering spiritual well-being, the Explore84 Podcast delves into the critical intersections of these three pillars of health. Join us as we explore the paths to personal fulfillment and uncover the secrets to living a balanced, enriched life.

    © 2024 The Explore84 Podcast with Mark Kondrat
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Episodes
  • Healing the Mind, Body & Soul with Master Chef Michael Allemeier
    Nov 5 2024

    Meet Michael Allemeier - Certified Master Chef and Instructor of Culinary Arts at SAIT Polytechnic. After years of enduring painful arthritis from the demands of a high-energy kitchen career, Michael recently underwent a full hip replacement.

    Michael shares the physical and mental challenges that came with his journey to recovery and offers insights into how healing his body has also opened doors to mental and emotional renewal. He emphasizes the importance of self-care in the culinary industry, urging young chefs to invest in their physical health to sustain long careers.

    Join us as Chef Michael reflects on his career, his personal journey, and the lessons he’s learned about resilience, wellness, and the interconnectedness of body and mind.

    • Follow Michael Allemeier: Instagram | LinkedIn
    • Follow Explore84: Instagram | TikTok | Facebook | LinkedIn | Website
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    1 hr and 2 mins
  • Expanding Consciousness & Healing Trauma with Steve Rio
    Oct 29 2024

    Meet Steve Rio, Co-Founder of Enfold, a spiritual coach, musician, entrepreneur, and investor. As a key figure in the psychedelic renaissance, Steve sits on the board of TheraPsil and advises leading companies in this space. His life’s work is to raise consciousness and help people realize their full potential.

    Enfold offers a unique psycho-spiritual model for healing and growth, combining psychedelic intensives, coaching, and community support. They are world leaders in the safe and sacred use of 5-MeO-DMT, helping individuals heal trauma, expand their consciousness, and unlock their true potential. For Steve and his wife Austin, Enfold is the culmination of their life’s work—a sacred calling to serve and elevate others during their most transformative moments.

    Join us for an inspiring conversation as we explore Steve’s journey, his work with Enfold, and his approach to living a balanced and purposeful life.

    • Follow Steve: Instagram
    • Follow Enfold: Instagram | LinkedIn | YouTube | Website
    • Follow Explore84: Instagram | TikTok | YouTube | LinkedIn | Website
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    58 mins
  • Mastering Mental Performance for Founders with Kevin Bailey
    Oct 22 2024

    Meet Kevin Bailey, Co-Founder and CEO of Dreamfuel, a company that provides founders with mental performance coaching on par with what pro athletes receive. A three-time Inc. 500 startup founder, Kevin is also completing his master's in applied neuroscience at King’s College London.

    Dreamfuel’s neuroscience-based coaching platform helps high achievers eliminate mental barriers and align their physiology, emotions, thoughts, and behaviours to boost performance. Through 1:1 mindset coaching and the Intrinsic app, Dreamfuel empowers individuals to prioritize mental performance and track their success.

    In this episode, Kevin shares his insights on the importance of mental fitness for founders, how neuroscience can be leveraged to eliminate 'head trash,' and the role of mindset coaching in supercharging success. Join us as we dive into the science of mental performance and how it can elevate entrepreneurs to new heights.

    • Follow Kevin Bailey: LinkedIn | Website
    • Follow Explore84: Instagram | TikTok | YouTube | LinkedIn | Website
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    46 mins

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