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In this episode of The Executive Exhale podcast, I’m diving into five key signs that might mean it’s time to rethink your career path. I know this struggle firsthand—I had a six-figure executive role, but deep down, I felt completely misaligned. On paper, everything looked great, but inside, I knew something was off.

I’ll walk you through the five biggest red flags: feeling disconnected from your mission or that of who you work with, noticing how stress is impacting your health and wellness, feeling stagnant, staying in your role just for the pay check, and watching your personal life suffer. If any of these hit home, it’s worth taking a step back and asking yourself some big questions.

This isn’t about making drastic moves overnight—it’s about tuning in, getting honest with yourself, and exploring what’s next. And if you need support, I’m here to help. Let’s talk about what real alignment and fulfillment look like for you.

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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In this episode of The Executive Exhale podcast, host Tammy interviews Andrew O'Brien, founder of The Mindblowing Coach, about stress management and burnout. Andrew shares his personal journey of overcoming burnout and developing a science-based approach to stress mastery. With 25+ years of experience and multiple certifications, Andrew discusses the impact of chronic stress on individuals and organizations. He introduces his 'O'Brien 10' framework, which consists of 10 domains for optimizing well-being. The conversation covers the biological aspects of stress response, the importance of self-compassion, and practical strategies for managing stress. Andrew emphasizes that both individual and organizational approaches are necessary for effective stress management, and he provides actionable insights for listeners dealing with overwhelm and potential burnout.

To access Andrew's "O'Brien 10", copy and paste this link: https://www.themindblowingcoach.com/stress-relief-tips

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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In this episode of The Executive Exhale podcast, host Tammy interviews Carly Pepin, an international speaker and consultant specializing in leadership and business growth through human behavior principles. Carly shares her journey of overcoming challenges, insights on viewing obstacles as opportunities, and strategies for aligning business success with personal fulfillment.

The conversation dives into leadership wellness, managing business challenges, and creating impact while staying true to your values. Carly also shares success stories of clients who transformed their businesses and lives by aligning with their vision. Don’t miss this insightful discussion on finding balance, growth, and purpose in leadership.

Here are the ways in which you can connect with Carly (copy/paste):
https://www.westcoastgrowthadvisors.com
http://facebook.com/carly.pepin.consulting
http://instagram.com/carlympepin/
http://linkedin.com/in/carlypepin/
https://www.tiktok.com/@carlypepin
https://www.youtube.com/@westcoastgrowthadvisors

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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Welcome to The Executive Exhale Podcast, where we pause, exhale, and explore strategies for reclaiming your well-being as a leader. In today’s episode, I’m thrilled to welcome Kim Wilson, the CEO of the Greater Moncton Chamber of Commerce.

Kim and I go way back to high school, and we’re reconnecting today to discuss leadership, wellness, and community advocacy. Kim shares her journey from high school to becoming a powerful advocate for local businesses in Moncton, New Brunswick. She offers valuable insights on the importance of balancing high-performance leadership with personal well-being and how our bodies often signal when it’s time to slow down and prioritize ourselves.

Whether you’re a stressed-out executive or someone trying to find your center, this episode will give you practical tips for navigating leadership roles with clarity and wellness. Tune in for inspiration, actionable strategies, and a reminder that taking care of yourself is key to long-term success.

Key Points:

• The journey from high school to CEO: Kim’s leadership evolution
• Advocating for local businesses in Moncton and balancing community leadership with personal wellness
• The role of leadership wellness in sustaining high performance
• How the body signals when it’s time to slow down and focus on self-care

So, take a deep breath, and let’s dive in!

Want to connect to Kim? You can find her on LinkedIn or at the The Chamber of Commerce Greater Moncton Website.

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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This podcast episode features Richard Reid, an organizational psychologist and strategic consultant with over 20 years of experience in driving organizational change and enhancing corporate wellbeing. Richard discusses his career journey, the importance of charisma in leadership, and strategies for building resilience and maintaining wellness in high-pressure executive roles.

He emphasizes the need for emotional intelligence, cultural intelligence, and psychological safety in diverse workplaces. Richard also shares insights on mindfulness, trauma-informed leadership, and the power of self-reflection in personal and professional growth. The conversation touches on the challenges of burnout, the importance of assertiveness, and practical techniques for improving communication and leadership skills. Richard's upcoming book on charisma for business professionals is also mentioned.

You can learn more about Richard at https://richard-reid.com/

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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This podcast episode features Dr. Bahareh Amidi, affectionately called the "Spiritual Poetess of Light," in a profound conversation with host Tammy about the transformative power of words and voice. Dr. Amidi, a poetry therapist with a PhD in educational psychology, unveils her Healing Through Words framework, which invites individuals to connect deeply with their inner selves through the written and spoken word. She shares how a blank page becomes a powerful portal for heart and soul expression, enabling people to find clarity, healing, and transformation.

Dr. Amidi draws from her experiences working with diverse groups—cancer patients, medical professionals, corporate executives, and survivors of trauma—highlighting how writing and voicing one's thoughts can unlock emotional resilience and foster authentic connections. Together, Tammy and Dr. Amidi explore the interplay between breath and voice, announcing their upcoming joint session in January, which merges Tammy's breathwork techniques with Dr. Amidi's writing practices for a holistic transformational experience.

This episode emphasizes the profound role of heart-centered leadership, the art of storytelling, and the enduring impact of words and voice in promoting personal growth, emotional well-being, and community connection.

You can connect with Dr. Amidi here: www.bahareh.com
Her books can be found on Amazon. Here are some links for you to copy/paste:
Your Words Your Voice: https://a.co/d/9RLrDn6
The Carousel of Life: https://a.co/d/buYpTd6
The Tapestry of Life: https://a.co/d/2xLy1Aq
The Angel Who Lost Her Wings: https://a.co/d/c0Vp3IC
Holy Silence Reveals Truth: https://a.co/d/fW8Wcwc

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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In this episode, we explore the powerful connection between wellness and leadership success. Discover how prioritizing your well-being can sharpen your focus, elevate your performance, and help you achieve true work-life balance.

If you’ve ever felt overwhelmed by the demands of leadership or wondered how to create a sustainable path to success, this episode is for you. Tune in for actionable tips and quick wellness wins to help you thrive both professionally and personally.

Ready to unlock your potential? Let’s start building the foundation for the unstoppable leader you want to be. See below to learn how to connect with me or to download my free guided meditation.

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com

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This podcast episode features a conversation between host Tammy and guest Ian McLeod, focusing on leadership, wellness, and personal development. Ian, with 15 years of management experience in a large nonprofit organization, shares insights on leadership challenges, stress management, and the importance of understanding human psychology in leadership roles.

We cover a variety of topics including the significance of active listening, building trust in organizations, and the role of women in leadership. Ian emphasizes the importance of aligning activities with common vision and values, and the need for open dialogue and active listening in leadership. Ian shares his personal experiences with anxiety and panic attacks, and how understanding psychology helped him overcome these challenges.

The episode also touches on the challenges faced by women in leadership roles and the importance of supporting diverse voices in decision-making processes. The podcast concludes with a discussion on future trends in leadership and Ian's current pursuits in education and consulting.

To connect with Ian, copy and paste the following links (I HIGHLY recommend you do):
Website: https://www.gro-leaders-up.com/
LinkTree: https://linktr.ee/gro.up
LinkedIn: https://www.linkedin.com/in/ian-macleod-gro-up/
Tiktok: https://www.tiktok.com/@gro.up.leadership?is_from_webapp=1&sender_device=pc
YouTube: https://www.youtube.com/@GroUp512

For more information on the services or future events offered by Executive Exhale Inc., go to https://www.executiveexhale.com.

DOWNLOAD your FREE meditation here: https://executiveexhale.com/instant-calm/

Follow my Blog to be the first to read my weekly instalments! Here is the link: https://www.executiveexhale.com/blog

If you are struggling with stress, burnout, or a sense of chaos in your life, feel free to book a 15-minute call to assess how I might be able to support you. Here is the link to book yourself in: https://calendly.com/executiveexhale/15min

Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com