The Everyday Stoic

By: William Mulligan
  • Summary

  • The Everyday Stoic is hosted by William Mulligan, Author of the book "The Everyday Stoic : The Simple Rules for a Good Life". He is also widely recognised as one of the Mulligan Brothers a network of social pages and films with the missions of inspiring change around the world.
    William Mulligan
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Episodes
  • The Stoic Answer to Hopelessness | You Are Not Lost, You Are Just...
    Jan 27 2025

    Feeling lost can be overwhelming, but what if it’s actually a sign that you’re exactly where you need to be? In this episode, William explores the idea that confusion and struggle are not obstacles but necessary steps toward growth. Instead of searching endlessly for answers in your mind, the key is to take action—creating results, not just ideas.

    Overthinking often keeps us stuck, imagining endless possibilities without ever stepping forward. But the truth is, you don’t need to have it all figured out. You simply need to be present, to follow what feels right, and to trust that the path unfolds as you move forward. By shifting your focus from achieving a fixed destination to embracing the journey itself, you’ll realize—you were never lost at all.

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    15 mins
  • Everything Wrong with Stoicism | The Hidden Truth with William Mulligan
    Jan 16 2025

    In this episode, William takes a bold and introspective look at the flaws and limitations of Stoicism. Despite being a daily practitioner and teacher of the philosophy, he opens up about the challenges he faced when reconciling Stoic teachings with modern psychology, science, and personal experience.

    He explores the common criticism that Stoics are emotionless and detached, addressing the misconception that practicing Stoicism means suppressing emotions rather than understanding and managing them. He also discusses the rigid dichotomy of control, questioning whether a more nuanced approach—acknowledging areas where we have partial influence—might be more practical. A major focus is on anger and whether Stoicism’s stance on eradicating it is truly beneficial or if anger, when used correctly, can be a powerful and necessary tool for setting boundaries and enforcing justice.

    William reflects on the ways Stoicism has not been fully adapted to modern life, acknowledging that while its core principles are timeless, the philosophy often speaks to an idealized Stoic Sage rather than the everyday person. He shares his thoughts on the need for a clearer structure within Stoicism, making it more accessible and actionable for those seeking personal growth. He also explores the issue of inclusivity, questioning why Stoicism has historically been dominated by male figures and how making it more relatable to all people can enrich the philosophy as a whole.

    As he works toward developing a modern, structured approach to Stoicism, William invites listeners to reflect and engage. Do you agree with his critiques? What would you change about Stoicism? This episode is an open discussion on how we can evolve Stoic practice for the modern world without losing its core essence.

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    19 mins
  • The Stoic Answer to Laziness | You Are Not Lazy, You Are Just...
    Jan 9 2025

    In this episode, William delivers a powerful message: you are not lazy. Instead, five critical barriers may be keeping you from achieving the life you want. With honesty and insight, William explores how these obstacles—lack of direction, dopamine overload, mental clutter, unresolved pain, and fear—limit your potential and how you can overcome them.

    Drawing from personal experience and Stoic philosophy, William explains the importance of setting clear, actionable goals and the harm caused by an overstimulated mind. He shares how stepping away from easy dopamine fixes like social media can reignite your drive and create space for meaningful progress. By addressing the chaos of a "full cup" and embracing life's inevitable pain, he offers a path to healing and growth. Finally, he emphasizes the need to confront fear, focusing only on what’s within your control.

    This is more than just advice; it’s a call to action. William’s words challenge you to stop consuming and start applying these principles to rediscover the greatness you already possess. Tune in to this transformative episode and begin taking the steps that will make you unrecognizable—in the best possible way.

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    25 mins

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