In this episode of The Everyday Runner, host Erin Maher challenges the idea that you need to be fast or experienced to be considered a runner. Erin reminds us that everybody is a runner, no matter your pace or how long you've been running. She shares five essential tips for beginner runners, including the importance of investing in proper footwear, starting slow to avoid injury, warming up and cooling down to protect your body, fueling correctly, and most importantly—embracing self-acceptance. Erin emphasizes focusing on your own journey, celebrating personal progress, and not getting caught up in comparisons. Running is a personal experience, and Erin encourages listeners to embrace the community, share their stories, and be proud of every step, no matter how small.

Tune in for practical advice and inspiration to help you on your own running journey!

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n this episode of The Everyday Runner, host Erin Mayer chats with TJ Smith, a cross-country coach and educator, about his journey from playing soccer and baseball to becoming a passionate runner and coach. TJ reflects on his early running days, including his high school state championship win, and the transition to adult running, sharing valuable lessons about training, recovery, and injury prevention.

TJ emphasizes that more mileage doesn’t always lead to better performance, highlighting the importance of recovery and patience during setbacks. He also shares some humorous and humbling stories from his running career, reminding listeners that embarrassing moments happen to everyone, even at competitive events.

As a coach, TJ finds fulfillment in working with athletes who are enthusiastic about the sport and underscores the importance of building strong community connections to support track and field programs. He shares unique fueling strategies, like using Mountain Dew for quick energy during long runs, and advocates for youth programs to inspire the next generation of runners.

The episode wraps up with a discussion of upcoming community events, including a 5K fundraiser designed to support local athletics, demonstrating TJ’s dedication to giving back and fostering a love for running in his community.

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In this episode of The Everyday Runner, host Erin Maher dives into the inspiring story of Alex Flores, an avid runner with an unconventional path to marathon running. Starting as a swimmer and tennis player, Alex shares how running wasn't always his passion until a move to California sparked a change.

Key Highlights:

• Transition to Running: Alex recounts his gradual shift from casual runs in scenic San Diego to marathon training, with his first half marathon being a humbling yet transformative experience.
• Marathon Tales: From running the Chicago Marathon to exploring the lively running culture of New Orleans, Alex highlights the joy and challenges of races like the Crescent City Classic, known for its festive chaos and community spirit.
• Swimming Roots: As a former competitive swimmer, Alex reflects on how swimming influenced his approach to fitness, sharing meditative experiences in the pool and the intimidation of open water swimming.
• Triathlons and Personal Preferences: While Alex has considered triathlons, he shares his preference for running over biking and his thoughts on balancing multiple sports.

The conversation emphasizes the joy of running, the importance of personal growth over performance metrics, and the camaraderie of being part of a supportive running community. Alex also discusses the significance of coaching young runners, finding fulfillment in fostering others' love for the sport.

Through humorous anecdotes, defining marathon moments, and lessons on goal-setting, Alex encourages listeners to enjoy the journey, embrace nature’s surprises, and focus on the personal satisfaction that running can bring. This episode is a must-listen for anyone seeking inspiration to take that first step or tackle their next race!

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