Loneliness is a common human experience that can be felt by anyone, regardless of their relationship status or social life. In this podcast, we will explore the loneliness that can come with being single and the loneliness that can arise when we are working towards our goals and dreams. We will discuss how to cope with loneliness and build meaningful connections with others, even when we feel alone.

With love,

Ruth and Joshua

Timestamps:

00:00 - Intro

01:50 - Marthina’s experience with loneliness

03:30 - Destiny’s experience

05:45 - Ruth’s experience

14:00 - Coping with loneliness as a single person

25:00 - Wilderness or self isolation?

32:00 - Loneliness affecting your mental health?

38:00 - How to practically manage loneliness

CONNECT WITH US ON SOCIAL MEDIA:

The Evergreen Podcast:

Instagram: @Evergreen.podcast

Josh's Insta: @Joshua.Chabala_

Ruth's Insta: @Ruth.kendaa

Music used:

Yearn

West & Zander

Join us in this episode as we delve deep into the transformative power of forgiveness. Explore Ruth and Marthina's compelling stories and perceptive insights, navigating the complexities and healing potentials of forgiving oneself and others.

Discover practical strategies and the emotional impact of embracing forgiveness on spiritual maturity, relationships, and overall well-being. Whether it's granting or seeking forgiveness, this episode offers a thoughtful exploration into this profound and cathartic human experience in light of the Gospel.

With love,

Ruth and Joshua

CONNECT WITH US ON SOCIAL MEDIA:

The Evergreen Podcast:

Instagram: @Evergreen.podcast

Josh's Insta: @Joshua.Chabala_

Ruth's Insta: @Ruth.kendaa

Music used:

Yearn

West & Zander

Timestamps:

00:00 - Intro

00:40 - What is forgiveness

09:00 - Institutional forgiveness

17:00 - What does it mean to forgive God?

22:00 - Marthina’s landlord situation

27:00 - Forgiving yourself

Apologies for the technical difficulties this week friends! Ruth's mic cut off at around the 32minute mark.

Boundaries are the invisible fences that protect our physical, emotional, and spiritual well-being. They define what we are willing to tolerate and what we are not. In this episode, we welcome back our special guest, Shekinah, and introduce a new voice to the conversation, Marthina.

Join us for a thought-provoking conversation as we delve into the intricate world of boundaries. In this episode, we'll explore the art of setting healthy limits, the challenges of asserting ourselves, and the power of saying no.

With love,

Ruth and Joshua

CONNECT WITH US ON SOCIAL MEDIA:

The Evergreen Podcast:

Instagram: @Evergreen.podcast

Josh's Insta: @Joshua.Chabala_

Ruth's Insta: @Ruth.kendaa

Music used:

Yearn

West & Zander

00:00 - Intro

01:37 - Let's define 'boundaries'

13:00 - Generational and cultural clashes

25:00 - Navigating having our needs dismissed

40mins - Tips