The Erica Diamond Podcast

By: Erica Diamond
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  • Summary

  • Welcome to The Erica Diamond Podcast. Getting you motivated and inspired by conversations with today’s thought leaders and coolest people. Each episode, get up close and personal with compelling guests who share stories and tips that empower you to live your best life.
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Episodes
  • Cathy Heller: Unlocking Your Abundant Ever After

    Cathy Heller: Unlocking Your Abundant Ever After
    Dec 30 2024
    Episode Description

    In this enlightening episode, I sit down with the incredible Cathy, renowned teacher, podcaster, and author of the bestselling book Abundant Ever After. As the host of one of the top spiritual podcasts, Abundant Ever After—downloaded over 45 million times—Cathy has transformed lives with her mastery of the law of reception and universal principles of manifestation.

    We dive deep into her journey, exploring how she discovered manifestation (yes, we even talk about The Secret), and what inspired her to write a book that’s creating such a buzz. Cathy shares actionable strategies for cultivating an abundant mindset, overcoming limiting beliefs, and balancing goal-setting with surrender.

    Join us for a transformative conversation that will leave you inspired and equipped to manifest your dreams!

    Key Takeways
    • The inspiration behind Cathy’s new book, Abundant Ever After.
    • Foundational steps for starting your manifestation journey.
    • How to overcome limiting beliefs that hold you back.
    • Cathy's approach to goal-setting while trusting the universe.
    • Her personal rituals for staying aligned with abundance.
    • Practical ways to shift from scarcity to abundance during tough times.
    • How setbacks can lead to unexpected breakthroughs.
    • Cathy's vision for living her Abundant Ever After and what's next in her journey.

    About Cathy Heller

    Cathy is a renowned teacher, podcaster and author. She hosts one of the top spiritual podcasts, Abundant Ever After, which has been downloaded 45 million times. She’s a practitioner of the law of reception, and has a deep understanding of the universal principles of manifestation. Cathy guides individuals on a transformative journey towards unlocking their highest potential.

    Links
    • CathyHeller.com
    Learn More about Your Host

    On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Course Creator of Busy To Bliss (http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®).

    Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, ‘bad cook,’ and new drummer!

    To learn more about Erica Diamond, visit her website EricaDiamond.com

    SIGN UP for the FREE Self-Care Masterclass for Busy Women:

    https://wellness.ericadiamond.com/masterclass

    SIGN UP for Erica’s weekly newsletter and tips:

    https://wellness.ericadiamond.com/subscribe

    If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don’t forget to subscribe to the show!
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    46 mins
  • Sophie Gregoire Trudeau: On Self-Care, Healing and Resilience

    Sophie Gregoire Trudeau: On Self-Care, Healing and Resilience
    Oct 30 2024
    Episode Description Join Erica Diamond for a profound and inspiring conversation with Sophie Grégoire Trudeau, a mental health advocate, champion of gender equality, youth empowerment, and wellness. Sophie’s mission has led her to become a beacon for self-esteem advocacy, an ambassador for Nature Canada, and the Canadian Mental Health Association’s first National Volunteer in 2022. She’s also received multiple UN awards for her humanitarian efforts and was honored with the Because Mothers Matter Award in 2017. Key Takeways Sophie’s Journey & Early Influences: Sophie shares stories from her childhood, which set the foundation for her activism in mental health and wellness. Overcoming Personal Struggles: Sophie opens up about her recovery from bulimia, discussing the pivotal turning points and the path she took toward healing and self-love. Discovering Yoga and Meditation: A powerful full-circle moment, Sophie and Erica explore how they both came to yoga and meditation, with Sophie describing the role these practices have played in her life as a teacher, mother, and advocate. Evolving Self-Care: Sophie shares her approach to self-care and how it has shifted over the years. Listeners gain insights into the small but transformative self-care rituals and practical advice Sophie recommends for balancing mental clarity with daily life demands. The Masks We Wear: Reflecting on Erica’s recent blog post about “Halloween masks” and vulnerability, Sophie discusses the courage it takes to drop our masks and embrace our authentic selves. She shares recent experiences of letting go of her own “masks.” Navigating Personal Loss and Transition: Sophie shares how she’s stayed grounded through major life changes, including her father’s passing and her separation. She emphasizes the importance of staying present and grounded during times of personal transformation. Managing Public Expectations: Sophie discusses the mental health challenges that come with being in the public eye and offers insights into staying authentic and resilient despite external pressures. Looking to the Future: Sophie and Erica celebrate turning 50! Sophie shares her personal goals and her vision for this new chapter, focusing on growth, wellness, and continued advocacy. Her Book & Upcoming Events: Sophie’s debut book, Closer Together: Knowing Ourselves, Loving Each Other, released in 2024, is a deep dive into emotional health and self-awareness. She also introduces her Closer Together Living Room sessions, intimate events fostering connection and healing. About Sophie Gregoire Trudeau Sophie Grégoire Trudeau is a mental health advocate and champion of gender equality, youth self-esteem, and wellness. She was named the first National Volunteer for the Canadian Mental Health Association in 2022 and has received multiple UN awards for her humanitarian work. Her debut book, *Closer Together: Knowing Ourselves, Loving Each Other*, released in 2024, explores emotional growth and brain health. Drawing from her journey and expert interviews, she aims to inspire self-awareness and collective unity. A certified yoga teacher and meditation practioner, Sophie volunteers in schools and is an outdoor enthusiast, ambassador for Nature Canada, and advocate for gender equality through the Deliver for Good campaign. She is also a mother of three and won the 2017 Because Mothers Matter Award. Links Sophie Gregoire Trudeau Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership(http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, ‘bad cook,’ and new drummer! To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy Women: https://wellness.ericadiamond.com/masterclass SIGN UP for Erica’s weekly newsletter and tips: https://wellness.ericadiamond.com/subscribe If you liked this episode, please consider giving our show a 5* rating, and then go ahead and enjoy all our other episodes. And don’t forget to subscribe to the show!
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    50 mins
  • Gabrielle Blair: The Kids Are All Right

    Gabrielle Blair: The Kids Are All Right
    Oct 13 2024
    Episode Description In this episode, I sit down with the incredible Gabrielle Blair, founder of DesignMom.com, a widely celebrated parenting blog recognized by Time, The Wall Street Journal, and Parents. Gabrielle is also the co-founder of Alt Summit, a leading annual conference for creatives and entrepreneurs. We explore her fascinating journey from blogging to becoming a thought leader in parenting, creativity, and social issues, as well as her newest literary pivot. Gabrielle’s latest book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, has made waves globally, becoming an instant New York Times bestseller. It tackles the abortion debate with a fresh perspective on men’s accountability in preventing unwanted pregnancies. But that’s not all! Gabrielle shares about her upcoming book The Kids Are All Right: Parenting with Confidence in an Uncertain World, co-authored with her husband, Ben Blair, set to release in October 2024. In this interview, we delve into parenting strategies, societal pressures, and how she and Ben have embraced unconventional approaches in raising their kids. Key Takeways From Blogging to Books – Gabrielle talks about her journey from blogging at DesignMom to authoring The Kids Are All Right, a parenting book that encourages letting go of perfectionism. Letting Go of the Pressure to Be Perfect – Gabrielle shares her insights on why it’s essential for parents to let go of the need for perfection in today’s world and how this mindset has influenced her own parenting. Unconventional Parenting – Gabrielle and Ben’s bold decisions to move their family multiple times and live abroad taught their children resilience and independence. Gabrielle offers advice for parents who may feel apprehensive about stepping outside the norm. Shifting Focus from Achievement to Authenticity – Gabrielle explains how to focus less on traditional success markers (like grades) and more on helping kids embrace their true selves, despite society’s achievement-oriented pressures. Parenting Through Uncertainty – Parenting often involves trial and error. Gabrielle discusses how she and Ben developed comfort with uncertainty and offers reassurance for parents who fear making mistakes. Fostering Connection and Joy in Family Life – Gabrielle shares practical tips for parents looking to create a joyful, connected home life amidst the chaos of modern parenting. Living Abroad and Adaptability – Gabrielle recounts her family’s experience moving to France, enrolling the kids in local schools despite the language barrier, and how it taught them valuable lessons in adaptability. Creating Family Adventures Without Big Moves – Gabrielle challenges the idea that a perfect family life requires drastic changes. She shares how parents can create moments of adventure and connection without uprooting their lives. Biggest Takeaway from The Kids Are All Right – Gabrielle’s hopes for how her new book will help parents navigate the complexities of raising children in today’s uncertain world. This episode is packed with wisdom, real-life experiences, and fresh perspectives on parenting in the modern age. Don’t miss it! About Gabrielle Blair Gabrielle Blair is the founder of DesignMom.com. Started in 2006, it has been named a Parenting Website of the Year by Time magazine, and praised as a top parenting blog by The Wall Street Journal, Parents, and Better Homes and Gardens. Gabrielle is also a founder of Alt Summit, the blockbuster annual conference for creatives and creative entrepreneurs who work online, currently in its sixteenth year. As a thought leader for more than eighteen years, Gabrielle’s writing is quoted and shared across the globe daily. Gabrielle’s most recent book, Ejaculate Responsibly: A Whole New Way to Think About Abortion, an instant New York Times bestseller, was published in 2022 by Workman, and is available in twelve international editions. Links DesignMom.com The Kids Are All Right: Parenting with Confidence In An Uncertain World Learn More about Your Host On a mission to redefine self-care globally, Erica Diamond is a sought-after Media Expert, Professional Speaker, Bestselling Author of List Your Goals Journal, Host of The Erica Diamond Podcast, Founder of Bliss Essential Oils (BlissEssential.co), Creator of Busy To Bliss The Self-Care Membership(http://BusyToBliss.com), Certified Life & Career Coach, Certified Yoga & Meditation Teacher, and Founder & Editor-In-Chief of the Award-Winning Lifestyle Platform EricaDiamond.com® (previously WomenOnTheFence.com®). Erica Diamond has been named to the coveted list of The Top 20 Women in Canada, FORBES Magazine’s Top 100 Sites for Women and a Profit Hot 50 Canadian Company. Erica is a busy mom of two boys, ‘bad cook,’ and new drummer! To learn more about Erica Diamond, visit her website EricaDiamond.com SIGN UP for the FREE Self-Care Masterclass for Busy ...
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    42 mins

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