Episodes

  • EP. 63: A Brief New Years Message from Coach Tony

    EP. 63: A Brief New Years Message from Coach Tony
    Jan 13 2025
    A brief New Year's message from Coach Tony, host of the Endurance Experience Podcast.
    • Looking Back and Forward
    • The World Marathon Challenge.
    • 3 Words of coaching wisdom.

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    22 mins
  • EP. 62: Best of The Endurance Experience Podcast Vol. 6

    EP. 62: Best of The Endurance Experience Podcast Vol. 6
    Nov 6 2024
    Taking a look back at clips from 5 of the most downloaded episodes in Season 6 with updated commentary.

    5:38: Nichole Andrews, RDN – Sugar Does Not Feed Cancer | @oncology.nutrition.rd | Full Podcast https://podcasts.apple.com/us/podcast/ep-54-sugar-does-not-feed-cancer-w-nichole-andrews-rdn/id1462408148?i=1000630494329

    19:35: Andrew Jones, PhD – Super Shoes, Marathon Record Performances and Training Strategies | @andybeetroot | Full Podcast https://podcasts.apple.com/us/podcast/ep-55-super-shoes-marathon-record-performances-and/id1462408148?i=1000635497352

    39:07: Tanya Halliday, RD, PhD – Adiposity, Health, GLP-1, Nutrition and Exercise | @NutritionNerd | Full Podcast https://podcasts.apple.com/us/podcast/ep-58-adiposity-health-glp-1-nutrition-and-exercise-w/id1462408148?i=1000660597582

    57:18: Dirk Friel – AI and The Future of Training and Coaching | @dirkfriel | Full Podcast https://podcasts.apple.com/us/podcast/ep-59-ai-and-the-future-of-training-and-coaching-w-dirk-friel/id1462408148?i=1000664357248

    1:15:30: Kerry McGawley, PhD – The Female Athlete: Fairness, Inclusion and Performance| @kerrymcgawley | https://podcasts.apple.com/us/podcast/ep-61-the-female-athlete-fairness-inclusion/id1462408148?i=1000670323899


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    1 hr and 30 mins
  • EP. 61: The Female Athlete: Fairness, Inclusion and Performance w/Kerry McGawley, PhD

    EP. 61: The Female Athlete: Fairness, Inclusion and Performance w/Kerry McGawley, PhD
    Sep 22 2024
    A conversation with coach Kerry McGawley, PhD. She is a Professor at Mid Sweden University with a broad research agenda in the female athlete, and menstruation effects on training, and racing performance. She is a coach and 2x age group world champion in triathlon. Professor McGawley engages in a science centered conversation around the protected women’s category in sport and explanation and implications of athletes with DSD.

    We talk about the paper she co-authored with other scientists and unpacks the evidence and critique of the IOC’s 2021 framework aimed at providing governing bodies with guidelines for fairness and inclusion.

    Professor McGawley gives her dissemination of a common rebuttal regarding performance advantage (i.e., Phelps advantages).

    Finally, Professor McGawley provides listeners with the key considerations that athletes/coaches should be aware of regarding the menstrual cycle, and the impact on female athlete training, racing and performance. She also comments on contraception influences.

    About Kerry McGawley, PhD
    https://www.miun.se/en/personnel/m/kerrymcgawley/

    Kerry McGawley, PhD Instagram:
    https://instagram.com/kerrymcgawley

    Kerry McGawley, PhD Twitter/X:
    https://x.com/KerryMcGawley

    Kerry McGawley, PhD Co-Authored Paper:

    The International Olympic Committee framework on fairness, inclusion and nondiscrimination on the basis of gender identity and sex variations does not protect fairness for female athletes https://onlinelibrary.wiley.com/doi/full/10.1111/sms.14581

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    1 hr and 21 mins
  • EP. 60: Paris Olympics Swimming Review w/Coach Chris Morgan

    EP. 60: Paris Olympics Swimming Review w/Coach Chris Morgan
    Aug 19 2024
    A conversation with coach Chris Morgan, a former varsity swim coach with Harvard and Stanford and Olympic swim coach.

    We talk about the big stories from the Paris Olympic games and some of the memorable swimming performance. Notable topics included:
    • Caleb Dressel's Paris performance vs. Tokyo.
    • Katie Ladecky's performance overall and rivalry/friendship with Ariarne Titmus.
    • Bobby Finke's breaking of Sun Yang's 1,500-meter world record for the U.S. only individual medal.
    • Michael Phelps critique of American swimming performance and could he return?
    • Léon Marchand's performance, support and future.
    • China's Pan Zhanle's 46.4 100-meter world record, and is it beatable.

    We also revisit KAATSU, an exercise method based on blood flow and involving compression of the vasculature proximal to the exercising muscles and its benefits to swimmers.

    Chris Morgan Instagram:
    https://twitter.com/swim4chris

    Chris Morgan Twitter:
    https://twitter.com/swim4chris

    About KAATSU:
    https://kaatsu.com/


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    1 hr and 16 mins
  • EP. 59: AI and The Future of Training and Coaching w/Dirk Friel

    EP. 59: AI and The Future of Training and Coaching w/Dirk Friel
    Aug 5 2024
    A conversation with Dirk Friel. He is a co-founder and Chief Evangelist of TrainingPeaks, a web-based training and coaching software company. He holds a bachelor’s from Colorado State University and a former professional cyclist. Dirk hosts the TrainingPeaks CoachCast, an endurance sports podcast highlighting the value of excellent coaching and effective training. He and the guests explore topics ranging from advancements in the science of endurance training to inspirational racing moments and successful coach-athlete relationships.

    We talk about Dirk’s origin story in cycling and the also with the launch of TrainingPeaks as well as the vision behind it.

    We talk about artificial intelligence and how it may impact the training and coaching business. Dirk gives his perspective on how TrainingPeaks will keep up with AI and competitor use of AI.

    We discuss optimal training and recovery principles given the increase competitive landscape in triathlon, cycling and marathon training.

    Finally, we discuss the wearable technology evolution and who might emerge victorious from the wearable technology war and why.

    Dirk Friel Instagram https://instagram.com/dirkfriel

    Dirk Friel Bio https://www.trainingpeaks.com/partners/dirk-friel/

    CoachCast https://www.trainingpeaks.com/podcasts/

    TrainingPeaks https://www.trainingpeaks.com/

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    1 hr and 2 mins
  • EP. 58: Adiposity, Health, GLP-1, Nutrition and Exercise w/Tanya Halliday, PhD, RD

    EP. 58: Adiposity, Health, GLP-1, Nutrition and Exercise w/Tanya Halliday, PhD, RD
    Jun 28 2024
    Tanya Halliday, PhD, RD is an Assistant Professor in the Department of Health, Kinesiology, and Recreation at the University of Utah. Her research focuses on appetite and food-intake regulation in response to lifestyle interventions such as dietary restriction and exercise. Currently, she is investigating how type of exercise (e.g., aerobic vs resistance) influences hormonal and behavior indices of appetite regulation, and mechanisms underlying response variation in body mass regulation with exercise. Another current area of research focus is on development of effective weight loss maintenance strategies. Dr. Halliday is also examining how sex as a biological variable, may influence the appetitive responses to energy deficits elicited through both increased exercise energy expenditure and caloric restriction.

    She received her PhD in Clinical Physiology and Metabolism from Virginia Tech in 2016, where her research focused on exercise and dietary interventions for the prevention and treatment of obesity and related cardiometabolic conditions. She is also a Registered Dietitian, having completed her BS in Dietetics in 2010 at the University of Wyoming, and her Dietetic Internship through the University of Houston in 2011.

    We have a conversation about the change in obesity rates over the last 50-60 years and what the current epidemiology states regarding the impact on populations and general health.

    We discuss traditional energy balance teachings and whether a “calorie is a calorie” as it relates to weight loss.

    Professor Halliday discusses GLP-1 medications, what problems they meant to solve and for which candidates and explains the side effects.

    We talk about the efficacy of exercise for improved health and weight loss and whether wearable technology can assist health outcomes.

    Tanya Halliday, PhD, RD
    Full Biogrophy and Research Agenda

    Tanya Halliday, PhD, RD on X
    https://x.com/NutritionNerd

    Tanya Halliday, PhD, RD on Instagram
    https://instagram.com/NutritionNerd


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    1 hr and 7 mins
  • EP. 57: Ultra-Marathon Swimmer Sarah Thomas

    EP. 57: Ultra-Marathon Swimmer Sarah Thomas
    Feb 10 2024
    Sarah Thomas an American ultra-marathon swimmer. Amidst a cancer diagnosis she is the first person to complete four consecutive crossings of the English Channel and the first person to swim a current-neutral swim over 100 miles. She holds the world record for longest, second-, and third-longest current-neutral swims, and various other records in both fresh and saltwater categories.


    • We have a conversation about Sarah’s origin story and how she got into open water swimming.
    • We talk about her cancer diagnosis and the impact it had on her mindset, training and preparation.
    • We talk about Sarah’s notable marathon swimming accomplishments including the Lake Champlain Swim and the 4x consecutive channel crossing.
    • We discuss her thoughts on her legacy and were she sees herself in the history of marathon swimming.

    About Sarah Thomas
    https://sarahthomasswims.com/

    The Other Side: Documentary
    https://www.youtube.com/watch?v=wBWTJzTIk9w

    Sarah on Instagram
    https://www.instagram.com/sarahswims04

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    1 hr and 3 mins
  • EP. 56: A Marathoner’s Journey w/Running Influencer and Coach Elizabeth Clor

    EP. 56: A Marathoner’s Journey w/Running Influencer and Coach Elizabeth Clor
    Jan 10 2024
    Elizabeth Clor is an endurance athlete, McMillan certified coach and contributor to the popular running blog Racing Stripes. She runs competitively at all distances from the 5K to the marathon. She made the transition from recreational runner to high performance runner and documents her experiences in her book Boston Bound, a 7-Year Journey to Overcome Mental Barriers and Qualify for the Boston Marathon. She graduated from the University of Virginia with a B.A. in English Language and Literature and is a full-time marketing professional.

    About Elizabeth Clor
    https://linkin.bio/elizabethclor

    Racing Stripes
    https://www.elizabethclor.com/

    Elizabeth on Instagram
    https://www.instagram.com/elizabethclor

    Elizabeth Clor on YouTube
    https://www.youtube.com/@ElizabethClorOfficial

    Boston Bound Book

    Audio Book:
    https://mysoundwise.com/soundcasts/1695060715450s

    Amazon:
    https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581

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    1 hr and 6 mins