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Are you feeling disconnected from your body, especially as you navigate the challenges of perimenopause or menopause? Many women face unexpected weight gain and a dip in confidence during these transitional years—but it doesn’t have to be this way.

In this episode of The Empowerful Club Podcast, we tackle body image, self-love, and weight loss with compassion and empowerment. Discover why self-care isn’t a luxury—it’s essential—and how small, sustainable changes can help you feel healthier, more confident, and in control.

I’ll share practical strategies for addressing emotional eating, reducing sugar intake, and creating powerful daily rituals to support your physical and mental well-being. Plus, hear inspiring affirmations and reflection prompts designed to help you reconnect with your body and your sense of self.

If you’re ready to embrace a more vibrant, empowered version of yourself, this episode is for you. Click play and take the first step on your journey!

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Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...

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Welcome to The Empowerful Club Podcast, where ambitious women navigating midlife come to rediscover balance, joy, and fulfilment. Hosted by Emma Louise Bennett, a transformative life coach, this podcast offers practical strategies, heartfelt stories, and expert insights to help you create a life you love.

In this episode, we explore cortisol, the “stress hormone,” and its profound effects on your energy, mood, and metabolism. You’ll learn how chronic stress impacts your body and discover actionable strategies to lower cortisol naturally. From mindfulness practices and better sleep routines to gentle movement and balanced nutrition, this episode is packed with tools to help you regain control of your wellbeing.

We’ll also celebrate inspiring wins from our community, reflect on habits with a guided journaling prompt, and set achievable self-care goals to support your unique journey.

If you’re ready to feel more balanced, energised, and empowered, this episode is for you. Let’s take the next step in creating a life you love—together!

Support the show

https://www.empowerfulclub.com/

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In this special bonus episode of The Empowerful Club Podcast, we’re diving into the incredible power of breath to help reduce stress, improve focus, and bring balance back into your life. Breathing might seem automatic, but when done mindfully, it becomes one of the most effective tools for relaxation and overall well-being.

Join me as we explore:

✨ The science behind breathing and how it engages your parasympathetic nervous system, shifting you from 'fight or flight' to 'rest and digest.'
✨ A step-by-step guide to Box Breathing—a Navy SEAL-approved technique that’s as simple as it is powerful.
✨ Why breathwork is vital for both your physical and mental health.
✨ The incredible benefits of conscious breathing, from lowering stress hormones to improving sleep and focus.
✨ Other must-try breathing techniques like 4-7-8 breathing, alternate nostril breathing, and diaphragmatic breathing to help you feel grounded and in control.

This episode is packed with actionable tips, easy-to-follow instructions, and practical insights to help you incorporate these breathing techniques into your daily routine—whether you’re at your desk, in a stressful situation, or simply seeking calm before bed.

If you’ve ever felt overwhelmed, unfocused, or just in need of a moment to reset, this episode is your guide to harnessing the power of your breath for a more balanced and joyful life.

🎙 Don’t forget to share this episode with someone who could use a moment of calm! And if you love what you hear, leave a review to let us know how these techniques are working for you.

🎧 Subscribe, share, and leave a review if you found this episode helpful. Your feedback helps us grow and reach more women like you!

For your free Confidence and Clarity Journal, head to my website:
https://www.empowerfulclub.com/

Support the show

https://linktr.ee/The_Empowerful_Club?utm_source=linktree_profile_share

Medical Disclaimer:

The information contained in this podcast or provided through my website, emails, or products, is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by a physician, therapist, licensed dietitian or nutritionist, or any other healthcare professional.

This podcast is not to be used to attempt to diagnose, treat, or cure in any manner whatsoever any disease, condition, or other physical or mental ailments of the human body. This material does not in any way replace a relationship that exists, or should exist, between you and a medical doctor or other healthcare professional.

Always seek the advice of your physician or another qualified health care professional regarding any questions or concerns you have about your specific health situation. I advise you to speak with your own physician before implementing any suggestions within this podcast or elsewhere on my website. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on my website or received from this podcast. Do not stop taking medications without speaking to your physician or health care p...