This week hosts Nalyse Seymore and Courtney Fostvedt talk about the importance of "Spring Cleaning" for the mind, body, and soul. In this episode they present a list of things to clean from your office/workspace to getting rid of things you've been hoarding. Beyond cleaning your physical space, cleaning up the mental is also just as important. Have any spring cleaning tips for us? please share!

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This week hosts Courtney Fostvedt and Nalyse Seymore interview grad student Talia Seymore (Nalyse's sister), who suggested this episode topic, and have an insightful conversation on "code-switching". It all started when Talia made a comment on Instagram under Chris's photo for "Race Part 2" episode. She had a lot to say about Chris's points in the episode and then brought up how code-switching sometimes plays a role when having conversations about race . Have you heard this word before? It was Courtney's first time hearing about code-switching, while the sisters admit to being guilty of occasionally code-switching. Let's us know your thoughts on this episode! And as always reach out to us here: theempathycocktail@gmail.com, "The Empathy Cocktail Podcast" on Facebook and @theempathycocktailpodcast on IG. xo

Hosts Courtney and Nalyse tackle their very first service industry guest and of course, it’s a bartender! Steven Nicolle is the published author of “How I Took A Bartending Course and Traveled for Seventeen Years”. He shares his bartending journey traveling through different countries, cultures, and unique experiences - all on his fascinating bartending budget. Come and enjoy part 1 of this fascinating conversation with us! Comments, suggestions - send them here: theempathycocktail@gmail.com. Facebook: The Empathy Cocktail Podcast. IG: @theempathycocktailpodcast