The Elite Girlfriend Podcast

By: Katrin Berndt
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  • Summary

  • You're in a good relationship with an amazing partner, yet your jealousy, anxiety, and constant overthinking gets in the way of your enjoyment. Instead of living your best life, you're stuck stalking, controlling, blaming, judging, comparing, and showing up as your worst self...

    This is the Elite Girlfriend Podcast.

    In this space, we get what it's like to have a crazy, grumpy girlfriend brain. To make up scenarios that hurt your own feelings. To misinterpret your partner in all the worst ways. To want to punish your partner for things they haven't even done. To always be prepared, just in case something goes wrong.

    But this is also a space where we learn how to manage that crazy brain and all those triggering emotions with curiosity and compassion. Being an Elite Girlfriend is not something you're either born with or without. It's a skill that anyone can master at any point in their life.

    You are an Elite Girlfriend in the making. 

    Let's get to work.
    © 2024 The Elite Girlfriend Podcast
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Episodes
  • 122. Are You Confusing Love & Respect with Obedience?

    122. Are You Confusing Love & Respect with Obedience?
    Aug 20 2023

    We all want partners who love and respect us. But does that also mean that they should obey us?

    In this week's episode, I talk about love and respect vs. obedience and why it's so easy to confuse the two. Even though obedience feels good, it does not have a place in a healthy, adult relationship.

    Life would be a lot easier if everyone just obeyed us all the time, but that's not how it works. And we need to learn to be okay with that.

    Work with me:
    https://www.katrinberndt.com/

    Contact:
    https://www.katrinberndt.com/
    https://www.instagram.com/elitegirlfriendpodcast
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    16 mins
  • 121. How to Be an Elite Girlfriend When Life Gets You Down

    121. How to Be an Elite Girlfriend When Life Gets You Down
    Aug 13 2023

    Expecting ourselves to be on top physically and mentally 24/7 is entirely unreasonable. Being an Elite Girlfriend is not  about being super-human and never struggling with anything.

    In this week's episode, I share what it means to show up as an Elite Girlfriend even when life gets you down. Whether it's hunger, stress, lack of sleep, grief, PMS, or any other issues you might be struggling with.  

    Work with me:
    https://www.katrinberndt.com/

    Contact:
    https://www.katrinberndt.com/
    https://www.instagram.com/elitegirlfriendpodcast
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    16 mins
  • 120. Why Not Lose Your Shit (If Your Partner Deserves It)?

    120. Why Not Lose Your Shit (If Your Partner Deserves It)?
    Aug 6 2023

    Is there a superior way of living your life regarding being calm and collected vs. emotional and explosive? Is one better than the other or can you just pick and choose which fits you?

    In this week's episode, we explore the possible pros and cons of the two and I explain how I personally decided what was right for me.

    Work with me:
    https://www.katrinberndt.com/

    Contact:
    https://www.katrinberndt.com/
    https://www.instagram.com/elitegirlfriendpodcast
    Show More Show Less
    26 mins

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