Whether you're brand new to The Ease of Hustle (welcome!) or a long-time listener, Lauren walks you through the best next steps for free and paid resources. She also teases her brand new podcast, The Simple Coaching Business. Listen in to get quick details for how to get the most out of the show and the resources she has to offer.

Get the full show notes here: theeaseofhustle.com

Have you ever been burnt out? Are you afraid of it happening again? In this episode, Lauren teaches you how you can drop the fear of burning out, what you can do to assist the mind in relaxing around this question, and a few practices you can have in place as safeguards.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9047/be0d9dd77e8fce2

Do you ever feel like time is the problem holding you back from what you're wanting to create? Do you think if you had more time, you could have the life and business of your dreams? It's easy to blame time, but this is not the problem. In this episode, Lauren discusses what this thought reveals and how you can decide how to allocate your time.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9060/bdcb4519998cfa7 

Have you ever felt like a lack of consistency is causing you to not get the results you want? In this episode, Lauren discusses the subjective meaning of consistency and teaches you what to look for and address, to get more of what you are actually wanting.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9080/9aafbd0032db253

Do you ever feel like you are always working? It's easy for the mind to look for all the ways you are working rather than noticing and finding all the moments you are not. In this episode, Lauren teaches you how to solve for this by deciding what and when your free time is, and how to identify if you are overworking.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9100/068ef58e9b4dc7d

Have you ever wondered, "How do I stop getting behind?" If you have a human mind, you probably have. It's also one of the most result-stopping thoughts that is holding you back. In this episode, learn why that is and the exact process to never think this way again.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9120/f14d6de83d73f5a

In this episode, Lauren teaches you that being spontaneous and honoring your commitments are not mutually exclusive. She helps you examine what asking this question reveals about how you see the world and how to shift it to get what you want, without sacrificing your autonomy. She'll show you the core issues at play and how to use spontaneity for yourself, rather than against yourself.

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9140/1a551c4c8a289e2

In this episode, Lauren talks about the infamous question she has been asked since she was an undergrad, why it isn't a helpful question, and how Human Design can play a significant role in what tools are most effective for you. 

Full show notes: https://publicdoc.clickup.com/2271795/p/h/25ahk-9180/5a73aad6e06bd22