In this special pre-Valentine’s Day episode, Hillary and Erica dive deep into a topic that’s not discussed nearly enough: sex after baby. From physical recovery to emotional barriers, hormones, and relationship dynamics, this episode will validate your feelings, answer your questions, and maybe even make you laugh along the way.

Hillary and Erica chat with Dr. Megan Rome, a pelvic floor physical therapist and owner of Rome Physical Therapy in Charleston, SC. Dr. Megan brings her wealth of expertise in pelvic health, pregnancy, and postpartum recovery to this candid and empowering conversation.

What We Cover in This Episode:

What really happens to your body postpartum (vaginal delivery vs. C-section)
Common postpartum myths about sex (and why most of them are wrong)
Why pelvic floor therapy is a game-changer for postpartum moms
Tips for managing pain, dryness, and hormonal shifts
How to communicate with your partner about intimacy after childbirth
Why orgasms do matter postpartum (and how to make them happen again)
A step-by-step guide to easing back into intimacy, starting with body mapping

Resources Mentioned:
Pelvic Floor Therapy Experts: Rome Physical Therapy – Offering in-person care in Charleston, SC, and virtual consults worldwide

Lubricants for Postpartum:
Good Clean Love
Uberlube
Medicine Mama's Vulva Balm

Don't forget to follow us on @earlymommingpodcast and PLEASE text this episode to your bestie! We'd also absolutely love to hear from you. Will you leave us a reivew? You can do that by going to our Show Page and scrolling down to find that section.

Other Resources you don't want to miss!:

Get Hillary's Book: Babies Made Simple
Get Hillary's Guide to Dropping Nighttime Feeds (and getting more sleep! Delivered through the Baby Settler app!)
Get Hillary's Breastfeeding and Pumping Guide (it's delivered through the Baby Settler app too!)
Shop all our Early-Momming Favorites (and access all our discount codes!)

In this episode of Early Momming Podcast, Hillary and Erica dive into a topic many moms face but few talk about: feeding aversions in babies. Whether you're struggling with bottle refusal, challenging breastfeeding moments, or just want to avoid these issues altogether, this episode is for you.

Hillary, a labor and delivery nurse, feeding specialist, and mom of four, breaks down:

What feeding aversions are and how they differ from oral aversions.

Signs of a feeding aversion and how to recognize them early.

The common causes of feeding aversions, including forceful feeding, stress, and negative feeding associations.

How to prevent feeding aversions, with actionable tips like paced bottle feeding and establishing a stress-free routine.

Why a full feed doesn’t always mean a large volume—and how to meet your baby's needs effectively.

The episode also highlights the Baby Settler Method, a holistic approach to feeding and sleep that empowers parents to create predictable, low-stress routines while setting their babies up for success in both eating and sleeping.

📌 Mentioned in This Episode:

Nighttime Weaning Guide
Babies Made Simple by Hillary
Thrive Market (Special discounts for clean pantry essentials! - get %40 off your first order with this link!

Welcome to a brand-new season of Early Momming Podcast! In this episode, Hillary and Erica dive into all things New Year: resolutions, life hacks, and making mom life a little easier in 2025. From relatable holiday recaps to actionable advice, this episode is packed with tips to help you start the year feeling refreshed and organized.

Key Takeaways:
Holiday Recap: Hillary shares her holiday chaos and the importance of enjoying the moment, while Erica reflects on family traditions.

Simplifying Mom Life: Life hacks for new moms, including:

The Rule of Three for babies' daily routines.
Prep feed stations for easy nighttime care.
The night prep shortcut for stress-free mornings.

Streamlining the Household:
The 15-minute family reset to tidy up together.
Meal planning in 20 minutes or less to save time and money.
Using grocery delivery services for convenience.

Self-Care for Moms: Prioritizing "micro-moments" of self-care, such as grounding exercises, deep breathing, or a "factory reset shower."

Goal Setting: How to create SMART goals that are specific, measurable, achievable, relevant, and time-bound.

Example: Helping your baby sleep through the night using developmentally appropriate strategies.

Goals for Moms in the Early Momming Season:

Get your baby to sleep through the night.
Create a smoother daily routine.
Find 15 minutes of uninterrupted self-care daily.

Links Mentioned:
The Ultimate Nighttime Weaning Guide: Learn how to gently wean nighttime feeds and help your baby sleep through the night.

Fast Like a Girl by Dr. Mindy Pelz: Learn more about fasting according to your cycle.

Listener Challenge:

Try one of the hacks mentioned in this episode and let us know how it worked for you! Share your experience on Instagram and tag us @earlymommingpodcast.