As we're in between Sober October and Dry January, many people are contemplating their health habits and relationship with alcohol. The concept of taking on a 30 day no alcohol challenge has grown in popularity, especially as evidence challenging the health benefits of drinking has recently accumulated. But quitting any habit, even temporarily, isn't easy for most. In this episode I discuss the health benefits of going alcohol-free for 30 days, offer tips to get you through the month, and review some of the studies that point to predictors of success for those who take on this challenge. Sign up for my newsletter to learn more: www.drglasner.com/newsletter

What is it really like to live with mental illness, addiction, or both at the same time? In his new book, "Profiles of Mental Health Courage," Patrick J. Kennedy delves deeply into the reality of 12 courageous individuals' lives who came forward to share their profoundly personal experiences, some of whom are public figures whose stories are now told for the first time. Join me to learn more about how Patrick J. Kennedy, former congressman and co-founder of The Kennedy Forum, is working to transform the accessibility of scientifically based mental health and addiction treatment, both in practice and public policy.

The rise in teen overdose fatalities is a concerning trend that is largely driven by counterfeit pills laid with highly potent and lethal doses of opioids such as fentanyl. These pills are accessible to young people via social media for as little as $15, and too often lead to a tragic outcome the very first time a teen takes one. In this episode, I explain how teens are accessing these pills on social media, who is at risk, and what parents can do to protect them.