The Dr. Stephanie Poe Show

By: Dr. Stephanie Poe
  • Summary

  • "You know how your mind is often spinning and spiraling with overwhelm, anxiousness, or insecurity? This is just like me! All through my marriage. All through separation. And all through my journey of recovering from divorce. In this process I’ve discovered and created tools to HELP WOMEN drop out of their minds and into their bodies and access what their body ALREADY KNOWS. I’m here to teach you how to experience RADICAL TRUST of both yourself and others!" Stephanie welcomes listeners into her community, a safe space to heal our bodies, hearts, and minds. Not only does she vulnerably share her story, but she offers tangible tools for listeners to walk away with and utilize in their own healing. The work is simple, but we get to do it. Are you ready to heal? Join Stephanie on your journey. Stephanie is here to remind her listeners that they aren’t alone. We are a community yearning to break free from patterns causing overwhelm, procrastination, shame, dissociation, feelings of unworthiness, and much more. Stephanie is a Health & Transformation Coach and helps women who are suffering create breakthrough.
    2022
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Episodes
  • Episode 8 | Where Does Attraction Come From?
    May 16 2023

    Welcome to the Dr. Stephanie Poe Show.  Stephanie is a Doctor of Immunology, coach, mother, and friend.  She works with women who are recovering from divorce by giving them a framework for healing in order to find the love they crave.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.  

     

    In this episode, Stephanie dives deep into her own personal patterns with men.  In watching herself date after divorce, she noticed two distinct patterns and she vulnerably shares them with us, including where they originated from - her family of origin.  

     

    Stephanie leaves listeners with:

    • Guided questions to ask yourself about your own patterns in relationships
    • A safe way to examine your relationship with each of your parents
    • A sense of humor and freedom to simply notice, including what it might look like to truly heal.

    Connect with Stephanie:

    Instagram

    Website

     

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    17 mins
  • Episode 7 | Intuitive Eating & Mindfulness - What Does Freedom Feel Like?
    Feb 16 2023

    Welcome to the Dr. Stephanie Poe Show.  Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

     

    Stephanie brings a special edition episode to introduce listeners to Intuitive Eating, taken from a recent workshop. Stephanie leaves listeners with:

     

    • Clarity on your personal patterns of self-sabotage and what is underneath them.

    • Two accessible strategies for healing your relationship with your body and developing self-trust

    • A working knowledge of YOUR particular body type and why it behaves the way it does.

     

    To join Stephanie in her workshop on Tuesday, February 28th. Sign-up here. 

     

    Connect with Stephanie:

     

    Instagram

    Website

     

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    27 mins
  • Episode 6 | The Truth About Separation and Recovering from Divorce
    Jan 17 2023

    Welcome to the Dr. Stephanie Poe Show.  Stephanie is a Doctor of Immunology, coach, mother, and friend.  She helps women who are suffering create breakthrough.  By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they “should” be.

     

    Stephanie offers a few simple and painful truths in this episode.  The truth is that wherever we go in our lives, we take ourselves with us.  We take our patterns, our childhood wounds, our hurt and our pain.  Inside or outside of a marriage we have to heal. 

     

    What would it look like for you to be patient with yourself in the midst of your healing?

    What would it look like for you to fully see yourself from a place of grace?

    What can and will a healthy relationship look like?

     

    Listen to this episode to find out more!

     

    Are you ready to heal?  Stephanie’s heart is that you would not just heal, but thrive.  

     

    Stephanie is holding space for YOU.

     

    Find out more about a community of women committed to each other and to healing by sending Stephanie a message here.

     

    Connect with Stephanie:

    Instagram
    Website



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    19 mins

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