In this week's podcast episode, I break down the hierarchy of importance for fat loss nutrition to help you focus on what truly matters.

There’s a lot of confusion in the nutrition world, but I simplify it by ranking the key factors in order of priority.

We dive into why energy balance is the foundation of fat loss, how food choices impact hunger and satiety, and the role of nutrient timing in making weight loss easier.

I also cover the importance of environment, how your surroundings influence your eating habits, and why supplements should be the last thing on your list.

If you’ve ever felt overwhelmed by conflicting nutrition advice, this episode will give you clarity on where to focus your efforts for sustainable fat loss.

Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint

Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

In this week's podcast episode, I sit down with Natalia Melo to talk about the reality of balancing fitness, motherhood, and life after competing at the highest level.

From winning Miss Olympia to navigating the challenges of sustainable health, Natalia shares what she wishes she had known earlier.

We dive into why bodybuilding isn’t always the healthiest pursuit, how becoming a mom reshaped her approach to fitness, and why most people overcomplicate nutrition when simple strategies work best.

Natalia keeps it real about staying fit while still enjoying life—including a glass of wine now and then!

If you’ve ever struggled with finding balance in your fitness journey, this episode is a must-listen.

Follow Nathalia Melo:
https://www.instagram.com/nathaliamelofit/

Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint

Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.

In this week's podcast episode, I dive into the hidden truth about consistency and why so many people struggle to stay on track with their health and fitness goals.

We often think lack of discipline is the problem, but the real issue is failing to shift our identity into someone who naturally prioritizes healthy habits.

I break down why restrictive plans lead to failure, how perfectionism sabotages long-term success, and the key mindset shifts that make consistency effortless.

Plus, I reveal how accountability, small wins, and having a strong "why" are the foundation for lasting change. If you've ever felt stuck in a cycle of progress and setbacks, this episode will give you the clarity and tools to break free.

Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint

Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy:
https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

Need Science-backed supplements, check out?
Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!

Hungryroot: Use code JOEYMUNOZ40 for 40% off of your first order.