👉 Our first celebrity guest of the year is Shaun Wallace, aka The Dark Destroyer, from ITV's The Chase.

Shaun won Mastermind in 2012. His specialist subject was FA Cup Finals. Shaun is also a barrister and discusses how he manages to balance two careers, working in television and the law courts. Plus, hear how he invests in his health with a daily workout including a thousand crunches every morning (spoiler alert – it used to be two thousand!)

👉 Plus, keeping fit and healthy in your own home if you only have ten minutes a day.

We're joined by Dr Hilary's wife, Dee, with some simple exercises you can do without leaving the house.

💬 Join the Conversation!

Don't forget to subscribe for more expert insights, health, and wellness tips. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.

👉 From Piers Morgan's story about curing long Covid by flying around the world, to the advice given to Gyles Brandreth by the late Duke of Edinburgh on using "the appliance."

👉 Rory Cellan Jones, the BBC's former technology correspondent speaks movingly about living with Parkinson's Disease, and Esther Rantzen answers questions put to her by her daughter on her campaign for assisted dying.

👉 Plus, there's Richard Madeley, Tony Blackburn, Christine Lampard, Matthew Kelly and John Culshaw’s hilarious impression of Sir Kier Starmer.

💬 Join the Conversation! Don't forget to subscribe for more expert insights, health, and wellness tips. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.

This episode is brought to you by Drinkaware

How much alcohol is too much? Plus, journalist Sarah Vine

Almost two-thirds of us will drink more alcohol over Christmas than at other times of the year, according to a new survey from the alcohol-harm charity drinkaware. 18-34-year-olds are twice as likely to feel pressure from friends to have a drink during the festive period. My guest is Karen Tyrell, CEO of drinkaware, the charity which aims to reduce alcohol harm.

Take the drinkaware Drinking Check, a free, non-judgemental quiz to help you understand a bit more about how much you are drinking and the impact it might be having on your health. It takes less than 3 minutes, and it gives you a personalised summary based on your alcohol consumption.

👉 drinkaware https://www.drinkaware.co.uk/

Plus, Sarah Vine, Tabloid Columnist of the Year and one of Britain's most influential journalists, shares the story of her journey with the weight loss drug, Ozempic.

👉 Journalist, Sarah Vine: https://www.dailymail.co.uk/profile-2090/sarah-vine.html Sarah Vine's Femail Half-Hour https://www.instagram.com/thatsarahvine

💬 Join the Conversation! Don't forget to subscribe for more expert insights, health, and wellness tips. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.

This episode is brought to you by The Body Doctor.

How can you have your best menopause?

Right now, over a billion women worldwide are going through menopause – that's a billion experiences, and a billion unique journeys. In the UK, that’s 15.5 million and many feel overlooked, underserved, and invisible, with little education or support.

We’re joined by Heather Jackson, CEO of Gen-m.com - The universal shopping symbol for menopause-friendly products, and the broadcaster, Kaye Adams.

Plus, one of the country's top impressionists, Jon Culshaw — a man of many voices including Gordon Brown, William Hague, John Lydon and Billy Connolly to name just a few. Jon talks about his early career, and how he manages to master a new impression.

👉 The Body Doctor | Award Winning Eye Care Specialists: https://the-body-doctor.com/

Comedian and impressionist, Jon Culshaw: https://www.jonculshaw.com/

💬 Join the Conversation! Don’t forget to subscribe for more expert insights into the menopause, health, and wellness.

For more about the show or to get in touch, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.

Most of us know that being overweight increases people’s risk of developing Type 2 diabetes, heart disease, some cancers and, of course, joint problems. Yet hardly a day goes by when there isn't some new, and often conflicting, advice on diet and nutrition.

Nutritional therapist, Laura Southern talks about the part diet plays in our health, quick-fix weight loss jabs, and the latest thinking on ultra-processed foods and the microbiome.

Plus, the British broadcaster, writer and former Conservative MP, Gyles Brandreth - best known for his flamboyant sweaters. He's a regular on TV, the former European Monopoly champion, and Honorary President of the Association of British Scrabble Players. He's also a wonderful storyteller.

👉Nutritionist Laura Southern: https://www.londonfoodtherapy.com/

Gyles Brandreth: https://www.gylesbrandreth.net/

💬 Join the Conversation! Share your thoughts and experiences in the comments below, and don’t forget to subscribe for more expert insights on breast cancer awareness, health, and wellness. For more about the show or to get in touch, visit https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.

Hear the latest news and breast cancer research from Claire Rowney, CEO of Breast Cancer Now, and Dr Cliona Kirwan, a Consultant Oncoplastic Breast Surgeon and Professor of Surgical Trials.

Breast cancer remains the most common cancer in the UK, accounting for 15% of all new cancer cases. That’s more than 150 women diagnosed every day. The positive news is that survival rates have doubled in the last 50 years in the UK. Early detection and research are as vital as ever.

Helen Addis, who was diagnosed with breast cancer in 2018, shares her experience and explains why she launched the Change and Check campaign.

Plus, actress Susan George, who starred alongside Dustin Hoffman in the 1971 movie Straw Dogs—a huge box office hit that led to many other roles in film and TV—talks about her career. She was married to actor Simon MacCorkindale, who died in 2010. Together, they managed an Arabian stud farm in Exmoor. In a wide-ranging conversation, we discuss her career, health, well-being, and love of horses.

👉 Help and advice on breast cancer https://breastcancernow.org/ https://preventbreastcancer.org.uk/

👉 The Change and Check Campaign https://www.itv.com/lorraine/tags/change-and-check

For more information or to contact the show, https://www.drhilaryjones.com/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.

Scott Mitchell was with his partner and wife, Dame Barbara Windsor, for 27 years. They went public with the news of her Alzheimer's in 2018. Today, he's the People's Champion for the government-funded "Dame Barbara Windsor Dementia Mission," and an Ambassador for Alzheimer's Research UK. You'll hear about his work and their life together, and their meeting with the then Prime Minister, Boris Johnson.

Scott shares some vital advice on the how to tell someone you're concerned about their memory, and how to process and cope with a dementia diagnosis.

Plus, despite significant advances, many forms of leukaemia remain challenging to treat.

Geoff Thomas, the former footballer, captained Crystal Palace at the 1990 FA Cup final and earned nine caps for England. He was diagnosed with chronic myeloid leukaemia in 2003 and given just three months to live.

He's since raised millions for charity and launched The Geoff Thomas Foundation. In 2005, he was awarded the BBC's Sports Personality of the Year, Helen Rollason Award.

Also, this week, news about a university study into ageing and some thoughts on living a long, resilient, and healthy life.

For more information or to contact the show, https://www.drhilaryjones.com/

Blood cancer support https://www.cureleukaemia.co.uk/

Help and advice on dementia https://www.alzheimersresearchuk.org/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.

Assisted dying has never been legal in the UK, but that could be about to change. Several proposals have been presented over the years, but none have passed into law. I’ve been talking to Dame Esther Rantzen’s daughter, Rebeca Wilcox. And Dame Esther answers some questions that Rebeca asked her mum, on my behalf.

My celebrity guest this week was Mr Saturday Night for years, on Game for a Laugh, You Bet, and the iconic Stars in Their Eyes. On stage, he won the Laurence Olivier Award for Best Actor in 2004 as Lennie in Of Mice and Men, and he’s played leading roles in several major productions. He’s Matthew Kelly.

Also, this week, communication failures in the NHS when it comes to mislaid letters and joined-up thinking. Who’s in charge of the patient journey, and what needs to happen?

For more information or to contact the show, https://www.drhilaryjones.com/

Matthew Kelly in Filumena: https://www.kenwright.com/productions/filumena/

Esther Rantzen: https://estherrantzen.co.uk/

The Dignity in Dying campaign https://www.dignityindying.org.uk/

Support the show: https://www.drhilaryjones.com/dr-hilary-jones-show/

See omnystudio.com/listener for privacy information.