Episodes

  • The Same Heart!

    The Same Heart!
    Nov 8 2024
    Chris Helene Bridge is an award-winning author, artist and literacy advocate whose creative work continues to make a difference to people worldwide. On Monday Chris reached out to let me an update on her family as well as that 2000 of her books “The Same Heart” were making it into children’s hands this month! […] Continue reading...
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    32 mins
  • Election Fatigue

    Election Fatigue
    Nov 4 2024
    Paul Sheesley weighs in with tips, tools & observations of top stressors executives and politicians in Washington D.C. are experiencing and how he is helping them ride the way of uncertainty on the eve of the election. Hearing Paul’s voice and his coping strategies definitely helped me, I hope they help you too. https://content.blubrry.com/thedrdeniseshow/11_3_24_Paul_Sheesley.wav Paul […] Continue reading...
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    25 mins
  • Stress Management via Mindful Injestion

    Stress Management via Mindful Injestion
    Nov 1 2024
    How do you maintain your FREQUENCY moment to moment? Feeling states of crisis, stabilization and THRIVE are part of the Earth Ride for all of us. Awareness, self love and altruism set the stage for the highest mind, body and soul health. This short show is packed with vulnerable shares, tips and an invitation for […] Continue reading...
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    9 mins
  • Meet James Anderson Co-Founder, The Vision Cloud

    Meet James Anderson Co-Founder, The Vision Cloud
    Oct 25 2024
    As we are approaching the finish to 2024 I thought it would be great to invite James Anderson Co-Founder of The Vision Cloud to inspire all of us to take inventory and reflect on our own unique path to self care and manifestation. “Founded by real dreamers, just like you. The Vision Cloud was […] Continue reading...
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    40 mins
  • Meet Dr. Diane Kaufman: Poet, Artist, Child Psychiatrist and Founder of The Hold on Campaign for Suicide Prevention

    Meet Dr. Diane Kaufman: Poet, Artist, Child Psychiatrist and Founder of The Hold on Campaign for Suicide Prevention
    Oct 18 2024
    “The next time you want to kill yourself tell me and I will tell you the right way to do it.” -forgotten words revealed in this riveting episode. “How on earth can I become a psychiatrist if anyone knew I attempted suicide, let alone if I was hospitalized?’ – Diane Kaufman M.D., thoughts in real […] Continue reading...
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    1 hr and 12 mins
  • Mental Health Awareness with Kirk Patrick Miller

    Mental Health Awareness with Kirk Patrick Miller
    Oct 11 2024
    It is an honor to hear Kirk’s inspiring update on his continued winning battle with mental and physical challenges, especially on world mental health day! He and I deep dive on work life balance and his recent success with coming off diazepam! Tune in for holistic health tips and Kirk’s mental health journey on all […] Continue reading...
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    45 mins
  • The Love Tank by Author Andrea Mendoza Vasconez Ph.D

    The Love Tank by Author Andrea Mendoza Vasconez Ph.D
    Oct 4 2024
    What an honor to interview Dr. Andrea! Press Release: The Love Tank Helps Young Children Understand the Importance of Extending Kindness to Others SAN DIEGO, California — When Andrea Mendoza-Vasconez’s 3-year-old daughter found her crying in response to news of a school shooting, the behavioral scientist struggled to find the words to answer her question: “What’s […] Continue reading...
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    34 mins
  • Executive Performance Counselor Paul Sheesley on Vulnerability, Self Care & Perfectionism

    Executive Performance Counselor Paul Sheesley on Vulnerability, Self Care & Perfectionism
    Sep 27 2024
    There are very few people who have more access to D.C.’s most powerful people than Paul Sheesley, a psychotherapist who empowers politicians and CEOs in Washington, D.C.. He helps his clients achieve balance in their personal and professional lives so they can reach their goals and make a significant impact. On today’s episode we discuss […] Continue reading...
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    31 mins