GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/oJ7yQELWVH4 Today, I’m uncovering the real story behind gout, a painful condition surrounded by misinformation. Many believe avoiding red meat, purines, or specific vegetables is the key, but the reality is more complex. Gout isn’t about these foods—it’s about inflammation and lifestyle factors, like fructose intake, obesity, and insulin resistance. Stick with me to discover actionable steps to prevent gout flare-ups and reclaim a pain-free life.
🎬 WATCH OTHER VIDEO LIKE THIS:
► What I'd Do If I Wanted To Lose 20 Lbs in the next 60 days (full meal plan) https://youtu.be/8fCXUxirnlU ► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

CHAPTERS:

0:00 Introduction to Gout
0:23 Gout Misconceptions and Diet Myths
1:08 Real-Life Gout Recovery Stories
4:00 What Gout Actually Is
5:12 Why Purines Are Not the Culprit
8:25 Fructose, Insulin, and Gout Triggers
10:12 Steps to Prevent Gout Flare-Ups
13:00 The Importance of Consistency and Discipline
14:27 Final Thoughts on Gout Prevention ========================
Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
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Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*
To watch the full video on YouTube, click on this 👉🏼 https://youtu.be/5Dywe89zO8g I’m joined by Dr. Jen Flegger to discuss everything about thyroid health and how it connects to weight management, gut health, and hormones. We dive into the signs of thyroid imbalance, the importance of full thyroid panels, and actionable steps for improving your thyroid function and overall wellness. Watch now to learn how to balance blood sugar, reduce cortisol, and support your body naturally!
🎬 WATCH OTHER VIDEO LIKE THIS:
► Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) https://youtu.be/3xk3QDNzzjA
► The Best Routine for Fast Weight Loss and Longevity with JJ Virgin https://youtu.be/7i-PGJkvOMQ
► 7 Scientifically Proven Methods to Lose Belly Fat for Good https://youtu.be/UFsAE6musEc
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube Chapters 0:00 Welcome and Introduction 0:30 Understanding Thyroid and Cortisol Interaction 1:20 How Stress Affects Thyroid Function 2:45 Full Thyroid Panel: What You Need to Know 4:10 Importance of Vitamin D for Thyroid Health 5:35 Medications for Thyroid: Options and Considerations 7:00 Reverse T3 and Its Role in Thyroid Health 8:50 Thyroid and Its Impact on Hormones 10:00 Practical Tips for Hashimoto’s and Autoimmune Conditions 12:30 Gut Health and Autoimmune Diseases 14:45 Blood Sugar Stabilization for Hormonal Balance 16:30 Carnivore and Animal-Based Diet Insights 18:00 Importance of Sleep for Thyroid and Metabolic Health 20:15 Morning Routines for Better Energy 22:00 Closing Thoughts and Resources
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for informational purposes only and does not provide medical advice, diagnosis, or treatment. No doctor-patient relationship is formed. Always consult a healthcare professional for medical concerns. Use of information from this podcast is at your own risk.

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://go.myphdweightloss.com/optin-page?utm_source=youtube
✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout*

Are you constantly feeling drained, no matter how much rest you get? In this episode, I dive into the reasons why you’re always tired and share actionable steps to reclaim your energy. I cover everything from diet and sleep tips to the surprising role of visceral fat in your body’s energy levels. Plus, I highlight client success stories and give you insights into transforming your life through sustainable changes. Whether you’re starting your journey to better health or looking to maintain your energy, this video is for you. Let’s get you feeling vibrant and unstoppable again! To watch the full video on YouTube, click on this 👉🏼https://youtu.be/tQz4DY_Fqp8
Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉🏼 https://myphdweightloss.com/reset-the-scale-ebook/?utm_source=youtube

CHAPTERS:

0:00 Why You’re Always Tired

0:25 Triggers Behind Low Energy

1:11 Understanding Visceral Fat

2:00 Client Stories of Energy Recovery

6:09 Factors Draining Your Energy

7:04 Body Composition and Energy

10:00 Physical Impact of Belly Fat

13:00 Diet Changes for More Energy

17:10 Sleep’s Role in Energy Levels

20:14 Tips for Better Sleep

23:00 Morning Routine Hacks

27:33 Final Thoughts and Next Steps
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Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian.
========================
Join Dr. Ashley Lucas On Social:
Facebook: https://www.facebook.com/PHDWeightLoss/
Instagram: https://www.instagram.com/dr_ashleylucas/
LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/
========================
Disclaimer:
The Dr. Ashley Show Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed by listening to this podcast. The use of the information and materials provided in this podcast is at the listener's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay in obtaining medical advice for any medical condition and are encouraged to seek assistance from qualified healthcare professionals for any concerns or conditions.