The Distractables - your ADHD friends

By: Marie Ng & Jesse J. Anderson
  • Summary

  • A show for ADHDers by ADHDers - a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life.
    Llama Life
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Episodes
  • Time management with ADHD - with special guest Izzie Chea (Ep. 7)
    Nov 4 2024

    How does an ADHDer manage their time?

    In this episode, hosts Marie and Jesse are joined by Izzie Chia, a digital content creator and neurodiversity advocate. The trio dives into time management strategies tailored for ADHDers, focusing on creative time-boxing and productivity tools. They discuss the benefits of scheduling dedicated creative sessions, essential apps like the Due reminder app, and the significance of finding community support.

    Izzie also shares her personal journey with ADHD and emphasizes the importance of embracing creativity and reducing shame-related feelings for better mental well-being.

    00:00 Welcome to Distractibles: Meet the Hosts

    00:36 Introducing Izzy Chia: Digital Content Creator and ADHD Advocate

    01:26 Izzy's ADHD Journey and the Power of Community

    03:42 Time Management Struggles and Strategies

    05:58 Favorite Tools and Apps for ADHD Time Management

    07:50 Creative Sandbox Time: Embracing Creativity and Exploration

    13:08 Overcoming Shame and Embracing Side Projects

    18:04 Practical Tips for Managing Time and Staying on Track

    27:37 Wrapping Up: Final Thoughts and Where to Find Us

    Where you can find us!

    Marie and Llama Life

    • Desktop
    • iOS app
    • Android app
    • Instagram
    • X
    • Maries X
    • reddit

    Jesse

    • Jesses book
    • Website
    • Newsletter
    • Instagram
    • X
    • Threads

    Izzie

    • Website
    • Instagram
    • TikTok

    Thank you for listening!

    Chat soon,
    Marie & Jesse

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    30 mins
  • RSD and Relationships with ADHD - with special guest Ari Scott (Ep. 6)
    Oct 28 2024

    How does Rejection Sensitive Dysphoria (RSD) affect ADHDers? What does it feel like? And how can it be managed?

    In this episode of The Distractables, hosts Marie and Jessie welcome The ADHD Entrepreneur Ari Scott for a deep dive into the multifaceted world of ADHD.

    The discussion covers Ari's late diagnosis and entrepreneurial path, emphasizing the emotional challenges such as Rejection Sensitive Dysphoria (RSD) and broader emotional disregulation. How does RSD affect both personal and professional relationships? How does having a community of ADHDers help? Marie, Jesse and Ari also explore practical advice for managing ADHD in various life aspects, including leveraging positive reinforcement strategies in both personal interactions and intimate settings.

    00:00 Welcome to The Distractables

    00:38 Meet Ari Scott: The ADHD Entrepreneur

    01:35 Understanding Rejection Sensitive Dysphoria (RSD)

    02:39 Late Diagnosis and Misdiagnosis of ADHD

    06:54 Emotional Dysregulation and RSD

    16:12 Personal Experiences with RSD

    19:25 Understanding Rejection and Emotional Responses

    19:57 Professional vs. Personal Rejection

    23:51 The Power of Labels and ADHD Awareness

    26:08 Building Community and Finding Support

    28:43 Positive Reinforcement and ADHD

    30:28 ADHD in Relationships and Daily Life

    31:35 Connecting with ADHD Content Creators

    34:03 Conclusion and Final Thoughts

    Where you can find us!

    Marie and Llama Life

    • Desktop
    • iOS app
    • Android app
    • Instagram
    • X
    • Maries X
    • reddit

    Jesse

    • Jesses book
    • Website
    • Newsletter
    • Instagram
    • X
    • Threads

    Ari:

    • Website
    • Instagram

    Thank you for listening! Join us next week for more honest and open chats about ADHD.

    Chat soon,
    Marie & Jesse

    Show More Show Less
    34 mins
  • Managing a household with ADHD - with special guest Ryan Mayer (Ep. 5)
    Oct 21 2024

    How does ADHD make managing a household difficult?

    In this episode co-hosts Marie and Jesse with guest Ryan Mayer, discuss effective strategies for managing household tasks and routines with ADHD.

    The conversation centers around Ryan's 'Folding with Friends' initiative, which uses body doubling to make mundane chores like folding laundry more engaging. They explore various techniques to tackle daily tasks, like using visual reminders and gamifying routine activities. They emphasize the importance of accepting one's unique methods and creating an environment that suits their ADHD needs. Ryan also shares insights from his coaching experience, advocating for personalized strategies to navigate life with ADHD.

    00:00 Welcome to Distractables

    00:35 Introducing Ryan Mayer: ADHD Coach

    00:48 ADHD at Home: Managing Household Chores

    02:03 Body Doubling: The Power of Folding with Friends

    03:19 Making Chores Fun: Tips and Tricks

    11:30 The Importance of Acceptance and Self-Understanding

    12:42 ADHD Coaching: Common Struggles and Solutions

    20:01 Embracing Flexibility in Productivity

    20:29 The Power of Phone Placement

    21:43 The Notebook Solution

    22:24 Creative Alarm Strategies

    24:29 Exploring Phone Customization

    29:09 Visual Reminders for Daily Tasks

    35:51 Conclusion and Contact Information

    Where you can find us!

    Marie and Llama Life

    • Desktop
    • iOS app
    • Android app
    • Instagram
    • X
    • Maries X
    • reddit

    Jesse

    • Jesses book
    • Website
    • Newsletter
    • Instagram
    • X
    • Threads

    Ryan

    • Website
    • Instagram
    • Book a free intro call with Ryan
    • Join free patreon
    • X

    Thank you for listening! Join us next week for more honest and open chats about ADHD.

    Chat soon,
    Marie & Jesse

    Show More Show Less
    38 mins

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