• The Different Stages of Losing Weight: Fat Loss vs. Weight Loss

  • Nov 1 2022
  • Length: 30 mins
  • Podcast

The Different Stages of Losing Weight: Fat Loss vs. Weight Loss

Listen for free

View show details

  • Summary

  • If you’re like most people, you may be eager to know when you can expect to see results after embarking on your weight loss journey.

    At the same time, you may also want to know whether the weight you’re losing is coming from fat rather than muscle or water.

    This podcast reviews the stages of weight loss, the difference between weight loss and fat loss, and tips for preventing weight regain.

    For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

    Omron BF511 Blue Family Body Composition
    Body fat percentage and BMI calculation Visceral fat classification, skeletal muscle percentage cla

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
    If this is something you are interested in simply click the link below to sign up😊
    https://www.buzzsprout.com/1054510/subscribe
    Show More Show Less
Show More Show Less

What listeners say about The Different Stages of Losing Weight: Fat Loss vs. Weight Loss

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available