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Ever been told your anxiety just needs a little more prayer or that your depression is just the devil messing with you? Welcome to the wild world of navigating mental health in the Christian church—a place where "pray it away" is sometimes the best advice you'll get, and a therapist is considered a lesser option than an altar call. This collection of stories dives into the awkward, hilarious, and occasionally heartbreaking moments of practicing self-care in a community where admitting you need help feels like confessing a sin. Spoiler: Jesus wept, and so did we, but He never said it was because of a lack of faith.

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How many times have you heard horror stories about emotionally abusive churches? Yeah, we’ve heard those too. But are there any positive stories? We take a deep dive into the chaos of growing up in church, where the hymns were bad, the hellfire sermons were worse, and the "youth group" was a mix of awkward teens and questionable decisions. From cringe moments to surprisingly sweet ones, we cover it all. Most importantly, we’re on a mission to uncover the truth: Was Delta really the youth group slut, or was she just misunderstood?

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In this episode, we chat with a friend about ADHD and how it can turn life into a never-ending game of 'Where did I put that?' We also discuss strategies and techniques to manage ADHD and maybe even use it to your advantage—if you can remember where you left this episode. Speaking of, we somehow lost the last five minutes of the recording. No idea what happened or where we put it. Classic, right? So, yeah.

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In this episode, we go through an episode of The Flight Attendant. This show is quite thrilling and features some pretty raw interpretations of anxiety, panic attacks, and alcohol dependency. It does a great job of mixing a fictional mystery with real and grounded mental health depictions. So put your tray tables up, seat backs fully upright, grab a drink (irony, I know), and chill. Be aware this episode discusses sexual assault/rape. If this is a big trigger for you in your journey, please feel free to skip sections of this episode.

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In this episode, we sat down and sipped on some whiskey while chatting with author Will Craig of MentalHealthWithWill. The book is "One Step Forward: Ideally In The Right Direction". We enjoyed discussing whiskey, loss, comedy, and tragedy with Will. He's a down-to-earth guy and a kindred spirit who, like us, has learned many hard lessons throughout his journey and strives to help others learn from his life story.

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We kick off season two with something a bit different. In this episode, we dive into the band Falling In Reverse and their lyrics, including their cover of the famous Papa Roach hit Last Resort. Were bands in the '90s and early 2000s actually trying to get kids to kill themselves? Or were they simply laying their pain out in their lyrics and hoping someone heard their cry for help? Come with us as we explore an artist's pain and healing through their artistic expression. Oh, and feel free to rock out.

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This is the last episode of season one! We reflect on how far we have come and look toward the future even when things are difficult. We also admit how much the holidays can suck and taking time for one's self is important during these times.

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Welcome to part two b!tches. We finish the story that for better or worse, will change the rest of our lives. If you missed part 1 go back an episode and give it a listen to get caught up. We still cant believe it ourselves. A confronted narcissist is a mentally dangerous thing for those they think of as puppets, but Delta finally stands his ground with his parents. Needless to say, no one expected this.