Don’t wish for things to be a certain way, Epictetus says, but wish for them to be as they are.

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Cato defying Caesar. Rutilius Rufus going into exile. Marcus Aurelius on the battlefield.These were great and daring deeds of course. Lesser known of course, are the deeds of the Stoic women.

📚 Books Mentioned:

Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/

The Small and the Mighty by Sharon McMahon | https://www.thepaintedporch.com

The Warmth of Other Suns by Isabel Wilkerson | https://www.thepaintedporch.com

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We have to be willing to question. We have to be willing to try new things…or we’ll never get better.

Since we received such great feedback from the launch of 2025's New Year New You Challenge, we decided to RE-OPEN the challenge for February. Head over to dailystoic.com/challenge today to sign up.

📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/

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In this letter, Seneca is arguing against the treatment of slaves and uses slavery as a metaphor to illustrate how we allow things to control us and the importance of freeing ourselves.

Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca

🎙️ Listen to other letters from Seneca:

• Seneca on Despising Death
• Seneca on Conquering the Conqueror
• Seneca on Philosophy and Friendship
• Seneca on Practicing What You Preach
• Seneca on The Reasons For Withdrawing From The World

📚 Grab a copy of How to Keep Your Cool: An Ancient Guide to Anger Management by Seneca | https://www.thepaintedporch.com/

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Diseases have defined eras, from the Antonine Plague during Marcus Aurelius’ reign to the recent COVID-19 pandemic. Dr. Fauci, a public health leader and advisor to seven Presidents, talks with Ryan about the importance of social responsibility, his influential contributions during the HIV/AIDS crisis and COVID-19 pandemic, and the growing politicization of public health.

Dr. Anthony Fauci is a physician-scientist and immunologist, former NIAID Director, chief medical advisor to the president from 2021 to 2022, and author of On Call: A Doctor’s Journey in Public Service.

📕 Grab a copy of On Call: A Doctor’s Journey in Public Service on Amazon

📚 Books Mentioned:

The Great Influenza: The Story of the Deadliest Pandemic in History by John M. Barry

The Premonition: A Pandemic Story by Michael Lewis

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Too many of us are total strangers to ourselves. The one that is whispering to us so many important lessons.

📚 Check out The Daily Stoic Boxed Set here which includes The Daily Stoic and The Daily Stoic Journal: https://store.dailystoic.com/

Protect your journal from the wear and tear of everyday use with the Leather Cover: https://store.dailystoic.com/

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It doesn’t matter how badly we’ve messed up, how much we’ve fallen off course, it’s still there. It’s not exactly waiting for us, but it continues on, ready for us whenever we choose to rejoin.

Since we received such great feedback from the launch of 2025's New Year New You Challenge, we decided to RE-OPEN the challenge for February. Head over to dailystoic.com/challenge today to sign up.

🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/dailystoicpodcast

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✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.