Self-Care Daily with Rachel Brathen

By: Rachel Brathen
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  • Summary

  • Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
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Hygiene & Healthy Living Social Sciences
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Episodes
  • Meeting Your Goals From a Place of Love and Self-Care

    Meeting Your Goals From a Place of Love and Self-Care
    Jan 10 2025
    For today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can take that is gentle and kind - but will still move you forward. Then it’s time to go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    6 mins
  • The Likeliest Obstacle To Show Up For Me Is…

    The Likeliest Obstacle To Show Up For Me Is…
    Jan 9 2025
    It’s time for a big reality check. Inevitably on the way to your dreams, you are going to encounter some obstacles. However, you probably have an idea about what those obstacles are if you’ve been on this path before. In today’s episode, you will consider the most likely obstacle you will face, how to face it, and how to connect to your why during hard moments. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    7 mins
  • What Are You Grateful For So Far Into 2025?

    What Are You Grateful For So Far Into 2025?
    Jan 8 2025
    One of the best ways to evolve from a place of love is to focus on the abundance that you already have. In today’s episode, Rachel will guide you through a gratitude practice that will help you notice the blessings that have already unfolded for you in 2025. There are so many of them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    6 mins

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