Prepare to have your mind stretched as we navigate the human brain with the esteemed neuroscientist and psychologist, Dr. Lisa Feldman Barrett. In this captivating discussion, we explore how social media is rewiring our brains, why the parent's role is critical in helping a child's brain develop, and what the challenges of puberty mean for cognitive development. Dr. Barrett offers unique insights into the delicate art of knowing when to step in and when to step back, helping our children handle the complexities of daily life.

The conversation then takes a turn towards the workplace, shedding light on the pressing issue of work-life balance, and the strategies organizations can adopt to promote healthier working environments. From the provision of healthy snacks and walking breaks to a no-email-at-night policy and trust-building exercises, we explore practical measures that can boost brain health and manage the demands of modern life.

Finally, we delve into the fascinating realm of predictions, mental models, and niche construction in business. Dr. Barrett elucidates how humans often adapt their environment to align with their mental models, underlining the crucial role of flexibility and trust in today's fast-paced world. As we wrap up, we emphasize the critical importance of sleep for our mental and physical wellbeing, and the impact of sleep deprivation on our performance at work. Join us for an enlightening journey.

This episode is part 2 of a two part special.

AWA Hosts: Karen Plum and Andrew Mawson

Guest:

• Dr Lisa Feldman Barrett, PhD, Neuroscientist and Psychologist, and author of "How Emotions are Made" and "Seven and a Half Lessons About the Brain." University distinguished professor of psychology at Northeastern University, Boston MA

AWA Guest details: https://www.advanced-workplace.com/our-team/

CONTACTS & WEBSITE details:

AWA contact: Andrew Mawson

AWA Institute contact:Natalia Savitcaia

Music: Licensed by Soundstripe – Lone Canyon

Want to know more about AWA?

• Follow us on LinkedIn
• Visit our website

Thanks for listening to the DNA of work podcast

Are your everyday experiences really a true reflection of how your brain works? Our guest for this episode, acclaimed neuroscientist Dr. Lisa Feldman Barrett, sheds light on this thought-provoking question. Dr. Barrett takes us through the compelling world of neuroscience, revealing the ingenious manner in which our brains regulate our bodies. She explains how our brain is a master of deception, constantly predicting and preparing based on past experience rather than just reacting to the world. This fascinating discussion decodes how the brain's predictions shape our thoughts, feelings, and decisions in ways that are more metabolically efficient.

The conversation doesn't end there though. We dive deeper into the brain-body connection and the implications it has on our health and well-being. Dr. Barrett further explores how societal pressures and lack of rest are leading to burnout, affecting our mental and physical resilience. She emphasizes the importance of being mindful of others' impact on our lives as we navigate this hybrid working world.

So, if you're intrigued by the complex world of human brains and bodies, and seeking strategies to navigate these challenging times, this episode with Dr. Barrett is a must-listen!

This episode is part 1 of a two part special.

AWA Hosts: Karen Plum and Andrew Mawson

Guest:

• Dr Lisa Feldman Barrett, PhD, Neuroscientist and Psychologist, and author of "How Emotions are Made" and "Seven and a Half Lessons About the Brain." University distinguished professor of psychology at Northeastern University, Boston MA

AWA Guest details: https://www.advanced-workplace.com/our-team/

CONTACTS & WEBSITE details:

AWA contact: Andrew Mawson

AWA Institute contact: Natalia Savitcaia

Music: Licensed by Soundstripe – Lone Canyon

Want to know more about AWA?

• Follow us on LinkedIn
• Visit our website

Thanks for listening to the DNA of work podcast

As we approach the end of another eventful year, what were the highlights for you in the world or work and workplace?

Andrew Mawson, AWA's Founder and Managing Director shares his views on the significant developments that really caught his attention - including AI, which has been through a transformative phase in 2023. This year also seems to have seen a lot of consolidation around hybrid working - leading to an excess of office space being carried by a lot of organisations. And we see an increasing need for organisations to address net zero challenges and encourage staff to get on board and do their bit.

After our look back, we look forward to 2024 and Andrew shares his thoughts about what's to come, and the things that AWA is excited about as we welcome in the New Year.

AWA Host: Karen Plum

Guests:

• Andrew Mawson, Founder & Managing Director, AWA
• Mike Jackson, Non-Executive Chairman, Pre-Empt.life, Founder of Shaping Tomorrow, strategist, change agent and business coach, ResultsPlus.ai - Episode 51 - Demystifying AI: what you need to know now
• Mark Gilbreath – Founder and CEO, LiquidSpace - Episode 46 – What should we do with our space?
• Josh Sumner, Workplace Strategist, AWA - Episode 52 - Global trends in hybrid working: AWA’s Hybrid Working Index separates facts from hype
• Richard Lupo, Managing Director SHIFT Environment - Episode 55 -Beyond green – is net zero part of your organisation’s culture?

AWA Guest details: https://www.advanced-workplace.com/our-team/

CONTACTS & WEBSITE details:

AWA contact: Andrew Mawson

AWA Institute contact: Natalia Savitcaia

Music: Licensed by Soundstripe – Lone Canyon

Want to know more about AWA?

• Follow us on LinkedIn
• Visit our website

Thanks for listening to the DNA of work podcast