Welcome to Episode 15 of The DMS Podcast, hosted by Deron Winn, Mason Fowler, and Andrew Zaragoza! In this episode, we dive into how your weight might be holding back your Brazilian jiu-jitsu game and share actionable tips to fix it. Whether you're into jiu-jitsu, fitness, wrestling, or MMA, this conversation is packed with insights to help you improve your performance and reach your goals. Hit play, drop a comment, and let us know your thoughts! Follow Deron Winn 🤼 Instagram: https://www.instagram.com/deron_winn/ 🤼 Twitter/X: https://x.com/deronwinn Follow Mason Fowler 🥋 Instagram: https://www.instagram.com/masonfowlerbjj 🥋 TikTok: https://www.tiktok.com/@masonfowlermma 🥋 Instructionals and More: https://linktr.ee/masonfowler Follow Andrew Zaragoza 🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz 🥋 Instagram: https://www.instagram.com/iamandrewz/ 🥋 Tiktok: https://www.tiktok.com/@iamandrewz Subscribe to The DMS on Audio Platforms Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687 Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE #GrapplingPodcast #TheDMS #TheDeronandMasonShow

In episode 14, Mason Fowler, Deron Winn and Andrew Zaragoza talk about Deron's match against former teammate Pat Downey, internet drama in the grappling community and review some UFC Fights.

DMS Apparel available now! https://merchlabs.com/collections/the-dms-podcast

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow

DMS Apparel available now! https://merchlabs.com/collections/the-dms-podcast

Are exclusive UFC contracts a game-changer for Brazilian Jiu-Jitsu athletes? In this episode 13 of The DMS Podcast, Mason Fowler, Deron Winn and Andrew Zaragoza explore how these deals could impact top grapplers transitioning into the UFC. From better pay and marketing opportunities to the potential challenges of exclusivity, we break down what this means for the future of BJJ.

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow

In Episode 12 of The DMS, Mason Fowler and Andrew Zaragoza break down one of the most anticipated fight weekends ever, Jon Jones vs Stipe Miocic, Mike Tyson vs Jake Paul and more. Use this as you guide to sounding like you know what you are talking about this weekend!

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow

In episode 11 of The DMS, Andrew Zaragoza asks Mason Fowler how to get passed the turtle position, how to utilize turtle if you are on the bottom, and what are the most important concepts when taking the back.

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow

In episode 10 of The DMS, Deron Winn and Andrew Zaragoza talk about how to improve you takedowns for Jiu Jitsu and pretty much all grappling sports.

Action Reaction Takedowns by Deron Winn: https://fanaticwrestling.com/products/action-reaction-takedowns-by-deron-winn?_pos=1&_sid=fb474ada7&_ss=r

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow

In episode 9 of The DMS, Deron Winn shares expert coaching advice and reveals what's required for high school wrestlers to make it to the next level.

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow

In episode 8 of The DMS, Mason Fowler and Andrew Zaragoza talk about what it takes to become a Pro Jiu Jitsu Athlete, how to stay on track while competing on the road and what Mason had to do in order to train Jiu Jitsu full time.

Follow Deron Winn

🤼 Instagram: https://www.instagram.com/deron_winn/

🤼 Twitter/X: https://x.com/deronwinn

Follow Mason Fowler

🥋 Instagram: https://www.instagram.com/masonfowlerbjj

🥋 TikTok: https://www.tiktok.com/@masonfowlermma

🥋 Instructionals and More: https://linktr.ee/masonfowler

Follow Andrew Zaragoza

🥋 Podcast Courses and Free Guides: https://pursuepodcasting.com/iamandrewz

🥋 Instagram: https://www.instagram.com/iamandrewz/

🥋 Tiktok: https://www.tiktok.com/@iamandrewz

Subscribe to The DMS on Audio Platforms

Apple: https://podcasts.apple.com/us/podcast/the-dms-the-deron-and-mason-show/id1763723687

Spotify: https://open.spotify.com/show/0lOkEuiBqLn4DW8NdbSZXE

#GrapplingPodcast #TheDMS #TheDeronandMasonShow