In this episode, I share my unforgettable experience climbing to the Tiger’s Nest Monastery, 10,000 feet above the Paro Valley in Bhutan. An experience filled with uncertainty, curiosity, and some surprising life lessons. From mule riding to navigating self-doubt and discomfort, this adventure revealed powerful insights about what holds us back and how to move forward.

The 6 key takeaways we’ll explore…

1. We want a full map before we start. Sometimes, we hold ourselves back waiting for clarity or certainty. The truth? We only need to see the next step.
2. Regret is scarier than discomfort. Temporary discomfort or the lasting weight of wondering, “What if?”
3. Motivation looks different for everyone. How our “why” shapes our choices.
4. Comparison is unhelpful. Your journey doesn’t need to match someone else’s. What matters is what motivates you.
5. Doing it or not doing it shouldn’t be dependent upon someone else. Ensure your decisions are aligned with your own values and priorities rather than someone else’s opinion or limitations.
6. Support matters. Whether it’s guides, mules, or fellow travelers along the way, having support makes a world of difference.

Along the way, I’ll dive into…

• What made it impossible for me to not attempt the climb.
• The mental hurdles we face when the path ahead isn’t clear.
• What kept me going, even when I couldn’t see the bridge or the stairs.
• How potential regret often weighs more heavily than temporary discomfort.
• How to honor your own unique motivation and let go of comparison.
• The importance of support and how it can transform daunting challenges into achievable ones.

What’s that one thing you’re putting off because it feels uncertain, uncomfortable, or just plain hard? What’s your Tiger’s Nest? What if you don’t climb it?

Let’s explore what’s holding you back and how you can start your climb today!

My conversation with Eric Recker regarding his Snowbasin climb…

• Episode 29 of The DASH Mindset Podcast

More about the incredible Derek / Wandering Earl…

• Wandering Earl on Facebook
• WanderingEarl.com
• Wandering Earl Tours
• Hear my conversation with Derek in episodes 4 & 5 of The DASH Mindset Podcast!

More about our incredible travel guides…

• Mithu
• Raihan

Follow each of them to learn more!

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

I’m joined by my friend Sue Barber for a fun and insightful conversation sparked by Sue’s Ideation strength, my recent “surprise” trip, and Episode 35 of the podcast.

Sue and I dive into the differences and similarities between us, from our approaches to planning and spontaneity to how our strengths, values, and experiences shape our perspectives.

Join us to hear about…

• Our shared strengths and values and where we differ.
• The role of strengths and values in shaping our decisions and approaches to travel and life overall.
• Sue’s two-minute cab ride across the piazza in Milan.
• How we balance preparation with flexibility in our personal and professional lives.
• The impact of other people’s fears and reactions on our personal growth.
• How to recognize and overcome limiting beliefs that hold us back.
• Why others feel uneasy when we transform and grow in unexpected ways.
• Why it’s okay to become a different version of yourself through new experiences, even if others struggle to understand it.
• Viewing life through the lens of curiosity and experimentation.

About Sue:

As a former Fortune 500 IT Director turned Executive Coach, Author & Podcast Host, Sue experienced her own challenges throughout her 25+ years in the corporate environment at Kraft Heinz. Now, Sue helps business leaders play bigger, increase their visibility & shine a light on their leadership strengths so they can elevate their position in the workplace.

As a leader who was somewhat invisible for a long time, she took a journey to learn how to be visible in her own authentic way. Her mission is to share what she learned with others & leverage her platform to create a visibility movement for leaders to show their value & be seen for their true talent.

Listen to Episode 14 of The DASH Mindset Podcast to learn more about Sue and her book!

Find videos & resources on Sue’s website, & follow her on LinkedIn. Buy her book, The Visibility Factor, wherever books are sold, & listen to The Visibility Factor Podcast wherever you listen to podcasts.

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!

In this special episode, I’m joined by my beautiful friend Mary McCarthy, founder of Resilience & Grace. Mary has a unique presence that instantly creates a sense of calm…something I desperately need, especially during this chaotic time of year! If the holidays tend to feel overwhelming, this episode is for you.

Mary shares her journey of discovering yoga over 20 years ago and how it transformed her life. She offers insights into the power of breath and even walks us through a simple and effective breathing exercise. You’ll learn how to breathe the right way, something you may not have realized could be done the wrong way because you’ve made it this far!

Mary’s wisdom and grounded energy are exactly what we all need to bring a little more peace into our lives.

Take a deep breath, press play, and join us in cultivating a sense of calm this holiday season. You won’t want to miss this grounding conversation!

What You’ll Learn in This Episode:

• Mary’s inspiring story of discovering yoga and its life-changing impact.
• Why proper breathing is essential (and how most of us are doing it wrong).
• A step-by-step guided breathing exercise to bring calm into your day.
• Practical tips for finding calm amidst the holiday chaos.

About Mary & How You Can Bring More Calm Into Your World:

Mary is a leader in the wellness industry and has been a yoga and meditation teacher for over 20 years, offering a unique integration of ancient yogic wisdom merged with evidence-based western science. Her teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.

Her insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Mary shares from her heart and invites you into the journey to your best life, connecting with your true Self.

To learn more about Mary and to bring more calm into your world, visit her Resilience & Grace website, and follow her on Facebook, Instagram, and YouTube!

If you liked the podcast, please subscribe and rate it wherever you listen to podcasts. It helps other people live more authentically in their lives, too.

Learn more at The DASH Mindset website, & download your free PDF to begin unlocking your true potential & the life you want, or find me on Facebook & LinkedIn. I look forward to connecting with you!

Thank you to the team at Sheep Jam Productions for the amazing support of The DASH Mindset Podcast!