In this captivating episode of The Curious Midlife Podcast, I am honoured to introduce Tania Dalton—a beacon of inspiration for multi-passionate midlife women. As an accredited health coach, certified personal trainer, and a woman who's navigated the waters of menopause, Tania embodies the spirit of a ProAger. Her journey from the heartbreak of losing her father prematurely to embracing the challenge of an Ironman at 52 is a powerful testament to the resilience of the human spirit.

Tania's mission is clear: to empower midlife women to embrace their evolving selves, unlearn societal expectations, and step confidently into a phase of life ripe with potential. Whether it's discussing the physiological shifts of menopause or the liberating experience of walking barefoot, Tania's insights are essential for any woman looking to redefine aging. 

If you've ever wondered, "Is it too late for me to start?" or "How can I feel good in my own skin?", then you're in the right place. Dive deep with us as Tania shares her pillars of health, her transformative journey through meditation and minimalist footwear, and how embracing change led her to discover her true strength and capability. From marathons to mindfulness, Tania's story is a masterclass in living vibrantly at any age!

Guest - Tania Dalton’s Links: 

Instagram: @taniadalton

Facebook: Beautiful Midlife

LinkedIn: Tania Dalton Beautiful Midlife 

Website: https://beautifulmidlife.com/

Host - Julie Angel’s Links: 

Website: https://julieangel.com/

Instagram:   / julie_angel_phd_movementsnacks  

Facebook: https://www.facebook.com/profile.php?...

Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 

[1:03] Introduction to Tania Dalton. 

[3:50] The difference between fitness and health. 

[5:50] Tania’s pillars of health. 

[10:20] Tania’s first marathon and Iron Man experience. 

[16:00] How fear and the sporting ego hold us back from trying new things. 

[21:00] How these training events showed Tania her true strength and capability. 

[23:00] The importance of stepping into your power in your 50s. 

[25:00] The reality of perimenopause and menopause. 

[32:00] Tania’s journey into meditation. 

[38:00] Tania’s new adventures, hiking, and travel. 

[42:00] How Tania’s confidence has expanded through her experiences. 

[49:00] Tania’s new projects this year. 

[53:00] Where you can find Tania online. 

[56:00] Th

In this episode of The Curious Midlife Podcast, I'm thrilled to welcome Ginny MacColl, a Guinness World Record holder, actress, and a dynamic American Ninja Warrior at 71. Ginny's journey is a powerful narrative of positive aging and redefining societal norms about what is “normal” as we age.

During our conversation we explore Ginny's life, discussing how she overcame her health challenges with Osteopenia and the lifestyle changes she embraced to age with strength and vitality. As a testament to her extraordinary life, we delve into her experiences in strength training and her achievements as a record-setting athlete.

This episode is an invaluable resource for anyone questioning, "How can I redefine my aging process?" or "What can I achieve regardless of age?" Ginny's story is not just about physical fitness, it's a holistic approach to living a fulfilling life and overcoming health struggles. 

Her insights on setting and pursuing new goals in the latter half of life, combined with her experiences on American Ninja Warrior, offer a fresh perspective on what it means to age gracefully and powerfully. Tune in for an episode filled with inspiration and practical advice for embracing life's adventures at any age!

Guest - Ginny MacColl Links: 

Instagram: @ginnymaccoll

Facebook: Ginny MacColl

YouTube: Ginny MacColl

TikTok: Ginny MacColl

Host - Julie Angel’s Links: 

Website: https://julieangel.com/

Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/

Facebook: https://www.facebook.com/profile.php?id=100085517745475

Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 

[1:17] Introduction to Ginny MacColl and her experience with Osteopenia . 

[4:28] How to become your own advocate when it comes to your health. 

[6:00] Lifestyle shifts that Ginny made to heal her Osteopenia . 

[9:06] Ginny’s movement journey with Osteopenia . 

[19:40] Shifting the paradigm of aging and movement on Ninja Warrior. 

[24:00] The ripple effects of starting a strength training regimen. 

[30:00] Ginny’s training schedule. 

[35:00] How to get started with a new movement practice. 

[42:00] Ginny’s experience on Ninja Warrior. 

[49:00] New goals that Ginny is working towards. 

[55:00] Learning to redefine age. 

[57:00] Where you can find Ginny. 

In this episode of The Curious Midlife Podcast, I have the pleasure of hosting Fleur Conway—an expert in animal and human psychology, breathwork, and personal development. With more than three decades dedicated to understanding animals, Fleur transitioned into exploring the emotional intricacies of humans, diving deep into psychology, behavior, and breathing. 

This episode is a powerful guide for anyone who's ever asked, "How can I improve my emotional well-being?" or "How can I lead a balanced, fulfilling life?" From discussing the transformative Oxygen Advantage Method to examining the often-overlooked importance of breathwork, Fleur and I offer holistic solutions for living in harmony with oneself.

In particular, we explore the complex world of stress management, discussing how balanced breathing can lead to a balanced stress response. For midlife women, Fleur presents compelling perspectives on self-care, personal development, and navigating perimenopausal experiences through conscious breathing. This episode is a gold mine of information that will get you inspired to prioritize yourself and your deepest desires!

Guest - Fleur Conway Links: 

Instagram:

@core_prana

@buteyko_spain

Host - Julie Angel’s Links: 

Website: https://julieangel.com/

Instagram: https://www.instagram.com/julie_angel_phd_movementsnacks/

Facebook: https://www.facebook.com/profile.php?id=100085517745475

Book a call with me!  drjulieangel@gmail.com

Key talking points of this episode: 

[2:46] Introduction to Fleur Conway.

[5:40] What are flower essences?

[12:50] The importance of posture.

[18:00] Mastering the overwhelm that comes with changing your breathing patterns. 

[26:00] Taking control of your life and finding areas for improvement. 

[33:56] How our breathing patterns can influence our perimenopausal experience. 

[43:00] Getting to the root cause and addressing your symptoms. 

[46:00] Embracing the opportunities you can do in the present. 

[51:46] Breathing isn’t complicated. 

[1:03:12] Coming to the realization that your inner self is asking for attention. 

[1:04:11] How Fleur starts her day. 

[1:11:11] It’s not luck, it’s choices. 

[1:15:12] How to take responsibility for yourself and discover your priorities. 

[1:20:20] Closing thoughts. .