Are you tired of feeling dismissed by doctors when you know something isn’t right? Do you feel like your mood swings, fatigue, or sleepless nights might be hormone-related, but no one is listening? What if there’s a better way to get answers and take control of your health? In this episode of The Courage To Be™, Dr. Ellenita Salko shares her personal journey from chiropractor to functional medicine practitioner. She opens up about her struggles with fibroids, thyroid issues, and perimenopause, detailing how she eventually opted for a hysterectomy to improve her quality of life. One powerful story she shares is about experiencing blood clots caused by birth control pills, which led to mini strokes early in her life—a life-changing moment that shaped her commitment to holistic healthcare. Dr. Elle explains the importance of testing hormone levels through tools like the Dutch test, discusses hormone replacement therapy (HRT), and provides practical tips for managing midlife health changes through diet, sleep, and stress management. Whether you're curious about hormone health, struggling with unexplained symptoms, or interested in a more holistic approach to wellness, this episode is packed with valuable insights to help you feel your best. • Find Dr. Ellenita Salko's offering at https://www.ellewell.com/ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhc • CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe INSTAGRAM - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://apple.co/3Vnk1TO IN THIS EPISODE: 00:00 - Menopause Series Intro 🌸 01:44 - What Is Functional Medicine? 🧠 03:25 - Gut Health & Menopause 🥦 08:04 - Birth Control & Hormones 💊 11:38 - Perimenopause Symptoms ⚠️ 20:37 - Hormone Testing Explained 🧪 23:52 - Lifestyle Tips for Menopause 🌙✨ 35:30 - Intermittent Fasting Benefits ⏰ 44:00 - HRT Pros & Cons ⚖️ 47:26 - Holistic Alternatives to HRT 🌿
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23 mins