The Couch and The Chair

By: Michelle Henderson and Kate Sherman
  • Summary

  • Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
    © 2024 The Couch and The Chair
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Episodes
  • Political Differences: Uncovering the True Impact on Families
    Nov 4 2024

    Kate and Michelle talk about how they have been impacted by family members holding different political views. Highlighting how politics have changed since 2016 when Trump was elected, they discuss the complexities of maintaining relationships with loved ones who have very different values. They share tips for communicating effective boundaries if needed and the importance of acceptance, curiosity and self-awareness with others as the 2024 election is around the corner.

    Support the show

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

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    1 hr and 35 mins
  • Experiencing Joy: Going Beyond Just Feeling Happy
    Aug 30 2024

    Kate and Michelle both share their experiences of joy throughout different stages of life. They also talk about challenges that interfere with their ability to feel joy and what they are working on in therapy to overcome those challenges. They share suggestions for how to think about joy in a new way and how to bring more of it into your life.

    TRIGGER WARNING: 37:40-37:47

    Support the show

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

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    1 hr and 29 mins
  • Making Friends in Adulthood: A Universal Struggle
    Mar 29 2024

    Kate and Michelle talk about the challenges and successes they've experienced with establishing friendships in adulthood. They discuss the reasons why adult friendships are difficult to start and maintain and provide tips for how you can start connecting with new people and making friends yourself.

    Support the show

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/

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    1 hr and 45 mins

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