• The Conscious Mind: How to Use It Effectively for Improved Mental Health

  • Feb 20 2023
  • Length: 12 mins
  • Podcast

The Conscious Mind: How to Use It Effectively for Improved Mental Health

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  • Summary

  • That internal dialogue in your head that is always narrating, debating, and deliberating your day to day life is the part of the mind that we are aware of. Because it is the most visible part of our mind, we often attribute our successes and failures to it. While this is not completely inaccurate, it is not the full picture either. In the second part of this series examining a practical model of the mind, let’s get acquainted with the conscious mind, how you might be using it wrong, and how you can use it better.

    Find the Companion Blog Post here: https://curateandupgrade.ca/the-conscious-mind-how-to-use-it-effectively-for-improved-mental-health

    Find Jon at https://curateandupgrade.ca

    Contact Jon at jon@curateandupgrade.ca

    Subscribe to the podcast and follow @curateandupgrade on Facebook, YouTube, Instagram!
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