Welcome to the Connection Lab Podcast! In this episode, we are joined by Jono Bacon, a renowned expert in community building with over 26 years of experience. Jono shares his extensive knowledge on launching and growing successful communities, whether online or in-person. From the early days of Linux to his current role leading the Community Leadership Core, Jono provides both philosophical and tactical insights into what makes a community thrive.

In this episode, you will learn:

The essential elements and fundamentals of a successful community
Different types of communities and their specific needs
Proven strategies for engaging and retaining community members
The importance of belief and resilience in community building
Practical steps to start and grow your own community
Jono's experience and practical advice offer a comprehensive guide for anyone looking to build or improve their community. Whether you’re starting from scratch or looking to enhance an existing community, this episode provides valuable tools and insights.

Follow Jono Bacon:
Website: https://www.jonobacon.com/
Community Leadership Core: https://www.communityleadershipcore.com/core

Keywords: community building, Jono Bacon, Connection Lab Podcast, online communities, engagement strategies, community growth, Community Leadership Core, social health, relationship building.

Welcome to the Connection Lab Podcast! In this episode, we are joined by Marta, the founder of Connection Hub, an online community dedicated to fostering deeper connections and a sense of belonging. Marta shares her extensive research and practical tools that anyone can use to cultivate meaningful connections in their lives. We explore what true connection means, the barriers that prevent us from connecting with others, and how to overcome them.

In this episode, you will learn:

The definition of connection and how it differs from belonging
Practical tools to enhance your sense of connection with others
Common obstacles to connection and how to navigate them
The importance of safety and vulnerability in forming deep connections
How different relationships can bring out various aspects of our personalities
Marta's insights and experiences provide a roadmap for anyone looking to overcome loneliness and build a stronger, more connected life. Don’t miss this enlightening conversation!

Subscribe to Connection Lab on YouTube, Spotify, and Apple Podcasts for more episodes on building meaningful connections and improving your social health.

Keywords: connection, loneliness, Marta, Connection Hub, Connection Lab Podcast, building relationships, community, social health, vulnerability, safety, personal growth.

Follow Marta and Connection Hub:
Website: https://connectionhub.substack.com/

In this episode, we sit down with Dr. Fallon Goodman, a TEDx speaker and professor at Washington State University, to uncover the secrets of overcoming social anxiety and building authentic connections. Dr. Goodman shares her extensive research on social anxiety, debunks common misconceptions, and provides actionable techniques to improve confidence and social skills. Whether you struggle with social anxiety or want to deepen your understanding of this condition, this episode offers valuable insights and practical advice.

In this episode, you will learn:

• The core features and causes of social anxiety
• Proven methods to reduce social anxiety and enhance social interactions
• The importance of authenticity in building connections
• How to identify and challenge negative beliefs
• Strategies to push your comfort zone and engage in meaningful social activities

Dr. Goodman’s expertise and compassionate approach provide hope and guidance for anyone looking to improve their social life and mental well-being. Don’t miss out on this transformative conversation!

Subscribe to Connection Lab on YouTube, Spotify, and Apple Podcasts for more episodes on building meaningful connections and improving your social health.

Follow Dr. Fallon Goodman: Website: fallongoodman.com